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Week starting Dec 28, 2014

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
59.00
Nike Pegasus 30 II Miles: 33.00Nike Pegasus 30 III Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

Ran to Sugarhouse then we did a lap and cemetery run. I felt sluggish and overall like I couldn't go fast. Fell off the group like 2-2.5 miles after I joined them (so really 3.5 to 4 miles in). I didn't go in the cemetery (sorry) so I was behind, got back to the cars and waited a minute until they got back, then Bill and Tomy were adding so I went with. A lap around Sugarhouse. 8:05 average for me. Bill says maybe the reason I can't keep up is because of strength. Makes sense cause I feel like I can run forever at a slow pace but make it fast or hilly and I struggle A LOT. So I'll probably add weights or something to get stronger. Did my core.

Nike Pegasus 30 II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

7 on the treadmills at Steiner. The only problem with going to Steiner: my co-workers get to see me sweat. I got very little sleep last night because of the wind. At 3 in the morning I moved to the couch in hopes of it being a little quieter. This wind is crazy! Did my core. 

Nike Pegasus 30 II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

8:16 average.

Nike Pegasus 30 II Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Tried to switch things up a bit. Went to Liberty and thought I'd try to run a faster mile. It didn't really work, at that effort I was at least expecting a 5:45 but got 6:03. Finished my run to 9.

Nike Pegasus 30 II Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

Decided to switch to new shoes today. They feel great! We went up to park city on the trail by the stores. Bill gave us a lecture on positive thinking, I think it was mostly directed towards me but I needed it :) A positive attitude works wonders.

Nike Pegasus 30 III Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.00

15 miles via Wasatch. I felt very run down and exhausted even by the 6 mile. It felt really long, but on the upside my legs feel tired. The good tired. On the radio they said that the weather is gonna be beautiful, especially as the inversion sets in. I laughed a little. Nice positive attitude guys!

Nike Pegasus 30 III Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
59.00
Nike Pegasus 30 II Miles: 33.00Nike Pegasus 30 III Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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