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Week starting Dec 30, 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
18.50
Blue Nike Motos Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.00

I felt kinda slow today. I decided to run part of the VA loop, and then went in the cemetery where I saw Bill, so I stopped and talked to him for a bit. Then I did a lap and found the big buck and other deer in the middle of the road as I rounded a corner and it scared me... then I ran along 13th to 21st then to 15th and back home.

Blue Nike Motos Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

I ran to sugarhouse, did a lap, then went kind of the way to do the cemetary run and then turned around and went back along 17th then down to 16th and back home.

Blue Nike Motos Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

I ran with SARAH!!!! We went from my house the U campus then turned around and went back.

Blue Nike Motos Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
18.50
Blue Nike Motos Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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