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Week starting Dec 29, 2013

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
46.13
Grey/Blue Nike Pegasus 29 (number 2) Miles: 46.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

Went up to Park City with Bill, Dakota, Clayton, and Eleanor. I feel so much better! I'm glad this sickness is finally going away. We did 10 today, I fell off of then after a bit, but stayed fairly close behind, I could still see them which was good because I almost went the wrong way. When they were coming back Bill told me to turn around and run with them then add when we get back to go to the full 10. I was glad because it picked up my pace. I hung on for maybe a mile, I fell off a little but stayed maybe 20 meters back, but then I started to cough and had to stop. I was still pleased that I held it off for that long. Once I got over it I kept going, had to stop once more. But I still felt much better than I have lately. Happy to run a longer distance.

Grey/Blue Nike Pegasus 29 (number 2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.25

Today I decided to do the Beat the New Year 5k, and I'm glad I did! It was fun! I liked racing in the dark. It was an easy course, just 2 laps around sugarhouse and a little out and back on a small road inside the loop. The food I ate right before wasn't settling too great. I felt like I went fast, I wish they had times. Maybe it really wasn't that fast, I don't really know. But I worked the whole thing, when Bill and his full costume passed me I tried to go with. He told me that it was the time to race (this was the second lap). When people were cheering for me saying "yay first girl" I finally believed I could be the first girl. Coming back from the out and back part I saw the second girl and told myself there was no way she was catching me, and she didn't! Felt like a good race, and a fun one too. Plus I got a $100 gift card so that made me happy. 

Grey/Blue Nike Pegasus 29 (number 2) Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Same loop Eleanor and I do in the mornings.

Grey/Blue Nike Pegasus 29 (number 2) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Park city trail again with Bill, Dakota, Clayton and Tomy. I hung on longer than I have the past couple times but still fell back. I felt tight and my calves, oddly, were burning. There's not THAT much uphill so why they were I don't really know... I stopped twice to stretch because I was really tight.

Grey/Blue Nike Pegasus 29 (number 2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Went to Sugarhouse and decided to do the cemetery run. Felt pretty good.

Grey/Blue Nike Pegasus 29 (number 2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.88

I did Shriners run because I haven't done that for a while. It ended up being more than the 7.5 I thought it would be but oh well.

Grey/Blue Nike Pegasus 29 (number 2) Miles: 7.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
46.13
Grey/Blue Nike Pegasus 29 (number 2) Miles: 46.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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