SUU Cross Country/Track

Week starting Jan 06, 2013

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development. I redshirted this past Cross season (2017) to get in better shape and am excited to compete again in 2018.

Favorite Blogs:

Miles:This week: 27.50 Month: 121.00 Year: 121.00
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 71.00
Total Distance
33.50
Blue Nike Motos Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.25

We went to the cemetary and I did 3 laps. Then I just went back to the lower parking lot, and I am guessing I ran about 4.25 because the others all added on to 6. I felt kinda crappy but I guess that's what happens when you only run every other day. I want to b e in shape for this Saturday, but I know that it probably won't happen. Maybe I will be for BYU.

Blue Nike Motos Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

We ran to Liberty and then went to the mile mark and did 10 1 minute on 1 minute offs and then ran to the drinking fountain and went the long way around back to the school. Then we added on whatever to get to 8. I felt much better than I did yesterday. Although I am VERY sore.

Blue Nike Motos Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

So we did the flagpole run. Flagpole to flagpole then to sugarhouse and went to the first entrance and went a mile out on the road and turned around. Then we went back to the school. I started to not feel so great around the 3.5-4 mile mark. I fell off of the group after the light by sugarhouse. Then I tried to catch them a bit on the way back but it was in vain. When I caught up to Abigail, (and Emmaline and Garek, who went a different way I think?) I decided I would try to keep up with her. Except for the fact that she was full out sprinting for what seemed like forever until I decided to back off. Then of course we both slowed down. Just my luck. Then when I got to the school I didn't see anyone and we were over 8 so I assumed they were adding on. Did it cross my mind that they could be inside? No. So I went to 9. I was still very sore today.

Blue Nike Motos Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.25

We ran to Virginia street and went up to 11th ave and ran about .75 along there and turned around and ran shriner's run back.

Blue Nike Motos Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I hate treadmills.

Blue Nike Motos Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
33.50
Blue Nike Motos Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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