SUU Cross Country/Track

Week starting Jan 03, 2016

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development. I redshirted this past Cross season (2017) to get in better shape and am excited to compete again in 2018.

Favorite Blogs:

Miles:This week: 27.50 Month: 121.00 Year: 121.00
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 71.00
Total Distance
31.25
Nike Pegasus 31 Miles: 31.25
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Total Distance
9.25

AM: 2.25 miles, breathing was hard but that's to be expected since it's my first day back and it's also higher elevation

PM: Warmups and form mile, then went for our run. It was 50%, we averaged 7:29. I had a rough time, probably because I haven't run for the past couple of days. I decided to take off a few days to see if my motivation would return, and I think it did help. I also talked to coach yesterday, he thinks it's because I haven't been seeing success lately. He told me to think about how my motivation would be if I were to run a 5:00 mile. I realized that then I would be a lot happier with running and it wouldn't feel like a chore anymore. He also told me to think back to my freshman year of high school, was running much fun then? It wasn't and I almost quit. I'm in the same situation here, but like back then deep down I know I will never quit because deep down I really do love it too much to let it go. So I've just got to endure through the tough times and eventually I will see results. Patience is key, I know my motivation will come back.

Nike Pegasus 31 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

I felt much better today! I was surprised actually with our average pace once we finished because I felt like we hadn't pushed as hard as yesterday. But I guess yesterday was rough for everyone so... Anyway, glad to see I've still got it and maybe more than I realize. I am definitely feeling my motivation come back, and am actually getting excited for our first meet. I really hope I can make the traveling team for track! I am starting to believe I actually can! We did Hospital loop today, 7:15 average. I added on 2 more miles at 7:45 pace.

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
6.00

Did main street loop today, 7:45 average.

HR 50

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Felt good again today! 8 miles at 7:30 pace.

HR 50

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
31.25
Nike Pegasus 31 Miles: 31.25
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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