SUU Cross Country/Track

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020 then going to PTA school after. Haven’t decided yet but I might take out my fifth year of eligibility. If I do, I’ll declare psychology as my second major and work on that my 5th year. We will see how running is going, if I’m doing really well then I’d like to stay and see what I can do. This is an opportunity not a lot of people get so I want to make the most of it and chase down my dreams. We will see what life brings. 

Favorite Blogs:

Miles:This week: 45.07 Month: 89.49 Year: 1561.12
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 123.24
Adidas Distancestar Spikes Lifetime Miles: 0.00
Total Distance
31.25
Nike Pegasus 31 Miles: 31.25
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Total Distance
9.25

AM: 2.25 miles, breathing was hard but that's to be expected since it's my first day back and it's also higher elevation

PM: Warmups and form mile, then went for our run. It was 50%, we averaged 7:29. I had a rough time, probably because I haven't run for the past couple of days. I decided to take off a few days to see if my motivation would return, and I think it did help. I also talked to coach yesterday, he thinks it's because I haven't been seeing success lately. He told me to think about how my motivation would be if I were to run a 5:00 mile. I realized that then I would be a lot happier with running and it wouldn't feel like a chore anymore. He also told me to think back to my freshman year of high school, was running much fun then? It wasn't and I almost quit. I'm in the same situation here, but like back then deep down I know I will never quit because deep down I really do love it too much to let it go. So I've just got to endure through the tough times and eventually I will see results. Patience is key, I know my motivation will come back.

Nike Pegasus 31 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

I felt much better today! I was surprised actually with our average pace once we finished because I felt like we hadn't pushed as hard as yesterday. But I guess yesterday was rough for everyone so... Anyway, glad to see I've still got it and maybe more than I realize. I am definitely feeling my motivation come back, and am actually getting excited for our first meet. I really hope I can make the traveling team for track! I am starting to believe I actually can! We did Hospital loop today, 7:15 average. I added on 2 more miles at 7:45 pace.

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
6.00

Did main street loop today, 7:45 average.

HR 50

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Felt good again today! 8 miles at 7:30 pace.

HR 50

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
31.25
Nike Pegasus 31 Miles: 31.25
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Debt Reduction Calculator


Featured Announcements
Most Recent Entries:
Google
Web fastrunningblog.com