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Week starting Jan 06, 2013

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
33.50
Blue Nike Motos Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.25

We went to the cemetary and I did 3 laps. Then I just went back to the lower parking lot, and I am guessing I ran about 4.25 because the others all added on to 6. I felt kinda crappy but I guess that's what happens when you only run every other day. I want to b e in shape for this Saturday, but I know that it probably won't happen. Maybe I will be for BYU.

Blue Nike Motos Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

We ran to Liberty and then went to the mile mark and did 10 1 minute on 1 minute offs and then ran to the drinking fountain and went the long way around back to the school. Then we added on whatever to get to 8. I felt much better than I did yesterday. Although I am VERY sore.

Blue Nike Motos Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

So we did the flagpole run. Flagpole to flagpole then to sugarhouse and went to the first entrance and went a mile out on the road and turned around. Then we went back to the school. I started to not feel so great around the 3.5-4 mile mark. I fell off of the group after the light by sugarhouse. Then I tried to catch them a bit on the way back but it was in vain. When I caught up to Abigail, (and Emmaline and Garek, who went a different way I think?) I decided I would try to keep up with her. Except for the fact that she was full out sprinting for what seemed like forever until I decided to back off. Then of course we both slowed down. Just my luck. Then when I got to the school I didn't see anyone and we were over 8 so I assumed they were adding on. Did it cross my mind that they could be inside? No. So I went to 9. I was still very sore today.

Blue Nike Motos Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.25

We ran to Virginia street and went up to 11th ave and ran about .75 along there and turned around and ran shriner's run back.

Blue Nike Motos Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I hate treadmills.

Blue Nike Motos Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
33.50
Blue Nike Motos Miles: 33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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