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Week starting Jan 29, 2017

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
28.75
Nike Pegasus 31 II Miles: 4.00Nike Pegasus 32 III Miles: 24.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

8:01 average
 

Nike Pegasus 31 II Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

7:56 average. Was out in West Jordan for Jury duty so I decided to stop by the Nike outlet, got new shoes!

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

Quicky at night after work

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Was having an unusually hard time breathing. Strange because yesterday I noted how even my breathing was when I expected to have more difficulty with it since my time in the gym, but hey I'm not complaining! I'm glad to be getting into better shape. I remember how difficult it was to run 2 miles consistently after my mission and I'm so glad I'm over that! But today was a brief reminder of it. Not sure why it was so difficult, but I wouldn't be surprised if it was because of the air quality.

Just saw that KUTV ranked Salt Lake City the city with the worst air quality in the country. Go inversion! Like literally. You can leave.

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.75

Hamstring was hurting. It actually started hurting yesterday but I thought it was just tight. Same place as last year.

Nike Pegasus 32 III Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

"Long" run. Can't wait for the days when this is short. Beautiful day! Shriner's run, 8:06 average.

Nike Pegasus 32 III Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
28.75
Nike Pegasus 31 II Miles: 4.00Nike Pegasus 32 III Miles: 24.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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