| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Blue Nike Motos Miles: 59.00 | Spikes!!! Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | We ran along 9th to guardsman. Then we went to the cemetery and did 3 backwards laps, then did the shriners run up to the fire station, but decided to go another mile out and back, then went back to the school and finished to 13. |
| Blue Nike Motos Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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We went to the oval. We did 2 miles warmup and a mile speed changes. Then we did 5 l000s, the first one felt good, then it slowly got harder and worse. I hit 3:45ish, 3:48, 3:53, 3:48, and I can't remember the last one but it was way slow. On that last one I led it and we had a 3 second cushion but then I let it get to my mind with 200 left. Then we did cool down to 10. I ran with Sarah and I talked through a lot of stuff with her and I felt much better after :) |
| Blue Nike Motos Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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AM:
I ran with Megan this morning! I went 5 miles
PM:
We ran to sugarhouse and did 4 strides on 2 of the state hills. It actually wasn't that bad. However, I felt a bit sick to my stomach because I had a donut thing in math :) Then we did a lap in sugarhouse and went back then continued to 9. |
| Blue Nike Motos Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM:
I ran with Megan again. We did 4.
PM:
We went to Liberty and did 2 laps of fireman on the sidewalk |
| Blue Nike Motos Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
UHSTCA indoor championships (1 Miles) 00:05:48, Place overall: 55 | |
Today was the race at the oval. I did about a mile and a half warmup, then did the 1600. I got 5:48. I felt good so I started passing people. Then I got in first and some girl wasn't cool with that so she decided she was going to fight for it. I fought with her for a bit, but then I fell off and the last bit was not good. I wish I stayed on her.
Then I did 1.5 cool down |
| Spikes!!! Miles: 1.00 | Blue Nike Motos Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
UHSTCA indoor championships (2 Miles) 00:12:34, Place overall: 30 | |
Today I ran the 3200. I did about 3.5 warmup.
I actually think I like the 3200 more than the 1600... that's a change from last year. I'm not very good at it but I like it. Bill just wanted me to run like 88s on each lap. I was on pace for the first 6 laps then I crashed. I regret it so much. I should've just sucked it up. I was fighting people too, and it was after I fought some girl hard that I fell off the pack and then mentally lost it as people passed me. Those last 2 laps were harder than the previous 6.
Then I did cool down to get to 9 |
| Blue Nike Motos Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Blue Nike Motos Miles: 59.00 | Spikes!!! Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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