SUU Cross Country/Track

Week starting Feb 07, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

18:30 5k

5:10 mile

Run a half marathon

Long-Term Running Goals:

Run a marathon

Personal:

I have run collegiately for Southern Utah University for 2.5 years. I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.50 Month: 91.40 Year: 649.88
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 133.90
Total Distance
18.00
Nike Pegasus 31 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

Biked 10 minutes until my hamstring hurt too bad so Haley said I was done for today. Iced and STEM. Core at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

Pool workout in the morning, 3 sets of 4 red liners. 60 minutes.

Haley realigned my hip then said I could do warmups, if hamstring felt good I could do form mile, if it felt good then I had to talk to Clinton. Well it felt pretty good pain was about a 2 out of 10 so Clinton said I could do another mile. Wanted to go more but Clinton wouldn't let me. Said I could bump it up a mile tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Morning Pool workout, just an easy day. Later did 3 miles.

Nike Pegasus 31 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Pool in the morning, 30 second pickups with 30 seconds recovery.

Warmups, form mile, 3 more miles.

Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Clinton wanted to slow me down on the mileage. I'm still coming back a lot faster than everyone else though. 4 miles on my own.

Nike Pegasus 31 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

5 miles on the treadmill.

Nike Pegasus 31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
18.00
Nike Pegasus 31 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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