SUU Cross Country/Track

Week starting Feb 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

18:30 5k

5:10 mile

Run a half marathon

Long-Term Running Goals:

Run a marathon

Personal:

I have run collegiately for Southern Utah University for 2.5 years. I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.50 Month: 91.40 Year: 649.88
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 133.90
Total Distance
28.75
Nike Pegasus 32 III Miles: 28.75
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Total Distance
4.00

VA loop, 7:36 average. Went literally right after eating a ton of food and by the end it threatened to come back up.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Total Distance
5.50

Wasatch loop. Felt good.

Nike Pegasus 32 III Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
5.00

Up past the zoo and down 13th.

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.75

I'm dehydrated. Need to start drinking more water. Ran to sugarhouse.

Nike Pegasus 32 III Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

Went up to Foothill, then took adventure run up to the Red Butte drinking fountain. Felt good.

Nike Pegasus 32 III Miles: 6.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
4.00

VA loop. I was originally going to do more but my hamstring is hurting, so decided to shorten it. It has me kind of worried that the same spot is hurting after 5 months of not running at all... It should've healed and shouldn't be bothering me anymore.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
28.75
Nike Pegasus 32 III Miles: 28.75
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):