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Week starting Feb 18, 2018

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
55.00
Adidas Boston 6 III Miles: 55.00
Night Sleep Time: 48.00Nap Time: 4.00Total Sleep Time: 52.00
Mon, Feb 19, 2018
Total Distance
10.00

I’m really tired and my quads are a bit sore. 10 really slow miles in the snow back in Cedar, I know it’s not in 50% range but my legs are still so heavy. 8:03 average. 

Adidas Boston 6 III Miles: 10.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Tue, Feb 20, 2018
Total Distance
11.00

AM: Steeple was cancelled, got in 3 miles.

PM: Regular practice ended up being on our own as well. Hooray for recovery week! I will just be covering distance until next week, which will be nice after all that speed. My legs are still pretty tired. 8 miles, 7:34 average.

Adidas Boston 6 III Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Feb 21, 2018
Total Distance
8.00

7 mile 50% on Main Street at 7:19 average then 10x100m strides. Finished to 8. My quads are still feeling it. 

Weights later. 

Also, my shoulder has been hurting since last Thursday/Friday, it has been a little painful to run but luckily arms aren’t as necessary as legs. Then in weights Coach I pressed on my back (my rotator cuff I guess) and had me twist my arm for a while, it feels so much better! Like wow. I’m amazed. It’s still a little painful but comparatively it feels 10x better. I guess I’ll have to be more careful in my coaching class haha. We played badminton last week and I think that’s what did it. 

Adidas Boston 6 III Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(4)
Thu, Feb 22, 2018
Total Distance
12.00

AM: No steeple, got in 3 miles.

PM: 9 miles, 7:37 average. Windy and cold. 

Adidas Boston 6 III Miles: 12.00
Night Sleep Time: 7.00Nap Time: 2.50Total Sleep Time: 9.50
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Fri, Feb 23, 2018
Total Distance
5.25

I’m getting sick. Was going to go 10 but cut it short because my lungs hurt too much. 7:27 average.

Adidas Boston 6 III Miles: 5.25
Night Sleep Time: 9.00Nap Time: 1.50Total Sleep Time: 10.50
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Sat, Feb 24, 2018
Total Distance
8.75

7:27 average. Chest is burning and hurts worse when coughing. I hope I can get over this soon.

On another note, my team is KILLING IT at conference this weekend! So many great performances. Just a summary:

Angie - Conference Champ in both the 3k and the 5k

Mike - Conference Champ in 3k, 2nd in the 5k

Kasey - Conference Champ in the mile, 3rd in 800

Matt - 3rd in 5k, 4th in 3k

Tre - Conference Champ in the 60, 2nd in the 200

Justin - Conference Champ in the 400

Devon - 3rd in the 60 hurdles

Conference Champs in Men’s distance medley (Nate, Elijah, Max, Kasey)

Plus many more great performances!

Adidas Boston 6 III Miles: 8.75
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Totals
Total Distance
55.00
Adidas Boston 6 III Miles: 55.00
Night Sleep Time: 48.00Nap Time: 4.00Total Sleep Time: 52.00
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