| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 31 Miles: 36.50 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | |
| | Did the warmups and form mile then 4 more with Ashley. 7:37 average. Hip felt pretty good, barely noticed it. I'm catching the cold that went around my house, I was the only one that hadn't caught it up until today. Dang it. Right now it's a sore throat, my chest was burning on the run. I'm hoping I can skip the cough but we'll see!
HR 56
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| Nike Pegasus 31 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Form mile then 4 more with Ashley and Amber. 7:47 average. It was a great run! I enjoyed it. Throat and chest are still burning. Voice is gone now and I am beginning to cough. Hooray! But I am just happy to be running. I'm not redshirting outdoor anymore, I really need to get back into race shape! I'm hoping to be able to do my rhythm by the start of outdoor (in 3 weeks) and be completely healthy again.
HR 58
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| Nike Pegasus 31 Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | 6 miles on my own. Still don't feel too awesome because of my cold, but the weather is really nice!! Hamstring was bugging a little bit. Hip feels good! 7:53 average.
HR 53
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | I was tired today. It's super nice outside! 8:04 average. Hamstring started bugging when going uphill. But it's not bad. Super happy with the way things are going, last week I thought I was gonna be out for a long time. It's really weird how much things have improved.
HR 54
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | It's Ashley's birthday today! We did Razorbacks, it was a blast!
HR 52
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| Nike Pegasus 31 Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | This run felt like an eternity. It's kind of frustrating that I'm getting tired so soon but I know I just have to have patience as I get my endurance back. If any good has come out of getting injured it's that I am itching to run more miles again, running no longer feels like a chore and I am excited to run. Getting injured has reminded me of the reasons I love running and I have been really lucky so far with how my hip and hamstring are feeling. My other hip hasn't hurt in a long time (though I still have to get my SI joints realigned before practice. They've stayed aligned a lot more lately! So it is doing well). I underestimated the distance of the loop I was doing so I cut across campus and finished at Kacey's house (Clinton's probably gonna shoot me for jumping up in miles). 7:52 average.
HR 57
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| Nike Pegasus 31 Miles: 9.00 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| Nike Pegasus 31 Miles: 36.50 |
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| Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | |
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