SUU Cross Country/Track

Run SLC 10k

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 0.00 Month: 21.75 Year: 647.20
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 98.20
Total Distance
33.50
Nike Pegasus 32 III Miles: 26.50Flats Miles: 7.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
Total Distance
7.75

I'm feeling almost back to normal! That was really weird and I still don't know what it was. But I felt really good and relaxed today, haha I expected to have a harder time after 2 days off last week.

Nike Pegasus 32 III Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

I realized midway through my run that a while back I registered for a 10k that happens to be this Saturday... do I feel unprepared? Yeah, you could say that. I haven't done a bit of speed and my mileage is pitiful. But it'll be a way to force me into a tempo workout, right?? I'm gonna go at it with a positive attitude and come away with a measure of where my fitness level is at, which I can use for comparison in the future.

But today I figured I could use a quicker paced run. So 1.32 miles in (about a minute after I realized the 10k was on Saturday) I started a tempo for the remainder of my run. I wasn't going for a specific pace, just a pace that felt comfortably fast and could keep up for 6 miles. Kind of a bad time to try, seeing as it was bitter cold, windy, and a complete blizzard by the end. Ended up with 7:06 average for the last 2.68 miles of my run and a 7:36 average overall. 50% pace, yeah! I think I'll try for 7:10 pace or under on Saturday based on today.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.50

Wasatch loop, 7:50 average. Felt good.

Nike Pegasus 32 III Miles: 5.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
5.25

Ran up past the zoo

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
4.00

Ran to the East track and did a mile of speed changes. Crazy how much things can change, looks like the track was redone since my time at East. Kind of crazy how that was 2 years ago... It doesn't feel like that long. And it's been a year since I've attended SUU! Time flies. Speaking of SUU, I might be going down to Cedar sooner than I thought!

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Race: Run SLC 10k (6.214 Miles) 00:44:15, Place overall: 26
Total Distance
7.00

First race in 11 months! Not bad considering that. I'm definitely still out of shape. I started out too fast and died, 4 miles in I was just trying to finish/not stop haha. Also, haven't done any speed or tempo or anything to prepare. It's good to know where I'm at, and I'll try to prepare more for the 15k next month.

Flats Miles: 7.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
33.50
Nike Pegasus 32 III Miles: 26.50Flats Miles: 7.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
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