SUU Cross Country/Track

Week starting Mar 06, 2016

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve an LDS mission in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science. As of right now I’m planning on getting a Master’s in Sports Conditioning and Performance.

Favorite Blogs:

Miles:This week: 11.50 Month: 77.00 Year: 1040.47
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 81.00
Total Distance
59.00
Nike Pegasus 31 Miles: 16.50Nike Pegasus 30 VII Miles: 20.00Nike Pegasus 32 II Miles: 21.50
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00
Total Distance
9.25

VA loop + Shriner's run to the fire station. Back the same way. Breathing was harder than normal, thought it was a bit odd considering I had dropped in elevation but oh well it is what it is. 7:58 average. Still felt really tired around 6 miles.

Nike Pegasus 31 Miles: 9.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.25

Wasatch loop to the zoo then cut across foothill instead of doing VA loop because I needed to get home. 7:42 average.

Happy birthday to my younger twin sisters! They turned 4 but Tess got upset because she wants to be 5.

HR 52

Nike Pegasus 31 Miles: 7.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
11.00

Felt much better today, didn't start to feel tired until 8.5 and the I-want-to-stop tired didn't come until 10 miles (that usually comes around 6.5 miles). I think it's because it was flat (cemetery run), and I got a lot of sleep last night (not intentional. When I woke up I was so surprised at how long I had slept, but I guess I needed it!) 7:53 average.

HR 46

Nike Pegasus 30 VII Miles: 10.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Total Distance
10.00

Felt good today, ran up to the zoo trail and took it to the Red Butte drinking fountain. Went up the road towards the yellow fence until I hit 5 and back the same way. 8:16 average.

HR 48

Nike Pegasus 30 VII Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
10.25

Felt pretty good again today, did Wasatch loop again but cut down 13th to Foothill and did VA loop to the cemetery, 2 laps, then back up to guardsman and back home along 17th E and added to 10.25. 7:56 average.

HR 46

Nike Pegasus 32 II Miles: 10.25
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
11.25

Went over to the Avenues then ran up death hill and over to City Creek then down to South Temple and up to 13th and back home. Felt good.

Nike Pegasus 32 II Miles: 11.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
59.00
Nike Pegasus 31 Miles: 16.50Nike Pegasus 30 VII Miles: 20.00Nike Pegasus 32 II Miles: 21.50
Night Sleep Time: 43.00Nap Time: 0.00Total Sleep Time: 43.00
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