SUU Cross Country/Track

Week starting Mar 11, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Finish the progression run in August

Recover from injury (stress reaction in femur)

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I’m going into my third year at SUU. NCAA eligibility-wise I’m a redshirt sophomore. I’m double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 0.00 Month: 46.13 Year: 697.33
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 148.33
Total Distance
42.50
Adidas Boston 6 III Miles: 42.50
Night Sleep Time: 47.00Nap Time: 2.00Total Sleep Time: 49.00
Total Distance
10.50

AM: Beautiful day today. 7:39 average.

PM: 2 miles with Olivia

HR 42

Adidas Boston 6 III Miles: 10.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
0.00

I’m feeling some pain in my thigh different from other pain I’ve felt before, I’m a little worried about it. I’m going to take some time off until I can get Nate to check it out and err on the side of caution. Better safe than sorry. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.60

Pain in thigh is gone, hip is pretty tight now. Hip has probably been the culprit all along. Now I feel a little dumb for being so worried about it yesterday. I think I was mostly worried because I realized how stupid it was to do a 13 miler after 4 days of speed... but it felt so good haha. I need to be more careful though. Dikes and Canyon, 7:43 average. Super windy and hail that felt like rocks, yay! The end was pretty nice though.

Adidas Boston 6 III Miles: 7.60
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
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Total Distance
7.90

Coach cancelled practice 10 minutes before and I was already on my way yahoooo. Snowy run with Angie, Morgan, Madison and Alison. 8:00 average cause it was slick. 

Weights later. 

Adidas Boston 6 III Miles: 7.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

Tough workout. It was pretty windy and I’m sore from weights yesterday. 

Warmups, mile warmup, then 2 laps easy and straight into an 80% for 3 miles. First mile on the track, block lap and added to make a mile, last mile on the track. I tried keeping it more even this time around instead of killing the first mile and dying hard. I like this way better. Hit 6:19, 12:42 (6:23), 19:37 (6:55). That last mile I struggled, again just tried to finish. On the bright side it’s 5 seconds faster than last week’s 80. Next was 9x400s in place of the whistle hills we usually do. I seriously considered just doing 2 and dropping because I felt like crap and mentally didn’t think I could handle it. But, when it got around to it I couldn’t drop. I just couldn’t. I knew I’d hate myself too much. So I took it one at a time and told myself the pace didn’t matter, just finish. I am discouraged that my times were so slow when it felt so hard to run them, but I did what I could. I will have to work on having a better mentality the next time around.

400s: 94, 94, 94, 93, 95, 94, 94, 92, 90.

1.25 cool down to get to 9.

Hip/piriformis is tight again, stretched it out well after practice. Also, I have a minor strain in a tendon in my ankle (forgot the name). It’s been bugging for a good month but I ignored it haha. Probably not good but I knew it was something I could run through. But it flared up pretty bad today. Nate says it’s fine to run on still so sweet! Iced that real well.

Adidas Boston 6 III Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.50

Windy run. 7:43 average.

Adidas Boston 6 III Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
42.50
Adidas Boston 6 III Miles: 42.50
Night Sleep Time: 47.00Nap Time: 2.00Total Sleep Time: 49.00
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