SUU Cross Country/Track

Week starting Mar 11, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020 then going to PTA school after. Haven’t decided yet but I might take out my fifth year of eligibility. If I do, I’ll declare psychology as my second major and work on that my 5th year. We will see how running is going, if I’m doing really well then I’d like to stay and see what I can do. This is an opportunity not a lot of people get so I want to make the most of it and chase down my dreams. We will see what life brings. 

Favorite Blogs:

Miles:This week: 45.07 Month: 89.49 Year: 1561.12
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 123.24
Adidas Distancestar Spikes Lifetime Miles: 0.00
Total Distance
42.50
Adidas Boston 6 III Miles: 42.50
Night Sleep Time: 47.00Nap Time: 2.00Total Sleep Time: 49.00
Total Distance
10.50

AM: Beautiful day today. 7:39 average.

PM: 2 miles with Olivia

HR 42

Adidas Boston 6 III Miles: 10.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
0.00

I’m feeling some pain in my thigh different from other pain I’ve felt before, I’m a little worried about it. I’m going to take some time off until I can get Nate to check it out and err on the side of caution. Better safe than sorry. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.60

Pain in thigh is gone, hip is pretty tight now. Hip has probably been the culprit all along. Now I feel a little dumb for being so worried about it yesterday. I think I was mostly worried because I realized how stupid it was to do a 13 miler after 4 days of speed... but it felt so good haha. I need to be more careful though. Dikes and Canyon, 7:43 average. Super windy and hail that felt like rocks, yay! The end was pretty nice though.

Adidas Boston 6 III Miles: 7.60
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
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Total Distance
7.90

Coach cancelled practice 10 minutes before and I was already on my way yahoooo. Snowy run with Angie, Morgan, Madison and Alison. 8:00 average cause it was slick. 

Weights later. 

Adidas Boston 6 III Miles: 7.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
9.00

Tough workout. It was pretty windy and I’m sore from weights yesterday. 

Warmups, mile warmup, then 2 laps easy and straight into an 80% for 3 miles. First mile on the track, block lap and added to make a mile, last mile on the track. I tried keeping it more even this time around instead of killing the first mile and dying hard. I like this way better. Hit 6:19, 12:42 (6:23), 19:37 (6:55). That last mile I struggled, again just tried to finish. On the bright side it’s 5 seconds faster than last week’s 80. Next was 9x400s in place of the whistle hills we usually do. I seriously considered just doing 2 and dropping because I felt like crap and mentally didn’t think I could handle it. But, when it got around to it I couldn’t drop. I just couldn’t. I knew I’d hate myself too much. So I took it one at a time and told myself the pace didn’t matter, just finish. I am discouraged that my times were so slow when it felt so hard to run them, but I did what I could. I will have to work on having a better mentality the next time around.

400s: 94, 94, 94, 93, 95, 94, 94, 92, 90.

1.25 cool down to get to 9.

Hip/piriformis is tight again, stretched it out well after practice. Also, I have a minor strain in a tendon in my ankle (forgot the name). It’s been bugging for a good month but I ignored it haha. Probably not good but I knew it was something I could run through. But it flared up pretty bad today. Nate says it’s fine to run on still so sweet! Iced that real well.

Adidas Boston 6 III Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
7.50

Windy run. 7:43 average.

Adidas Boston 6 III Miles: 7.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
42.50
Adidas Boston 6 III Miles: 42.50
Night Sleep Time: 47.00Nap Time: 2.00Total Sleep Time: 49.00
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