| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Nike Pegasus 32 II Miles: 39.00 |
|
| Night Sleep Time: 30.50 | Nap Time: 5.00 | Total Sleep Time: 35.50 | |
| | 50% run, 5 steps into it my calves were burning. Made it a mile before I had to stop because they were so painfully tight. Stretched them for a bit, then continued. After a bit my hamstring tightened up. Still continued hoping it would be okay, but turned a little while later because I did not want to injure my hamstring again. Feel bad about how little I ran but I know that if I had gone to 8 like I planned it would have been bad news for my hammy. On the bright side it's been doing really well up until now, hopefully it feels good tomorrow. HR 52 |
| Nike Pegasus 32 II Miles: 3.75 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Because of the festival of excellence we had no classes today! Practice was held in the morning and it was really nice. Warmups, form mile, then redshirts did a 50% on Dikes. 7:34 average. Felt good for the first 2 miles and then not so much, but managed to stay within range for the rest of it. Had to hurry to make up a test I missed on Friday so I couldn't add to 8, but I'll probably go for a second run later today. HR 52 |
| Nike Pegasus 32 II Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | 50% again today on Cross Hollows. Decided to go the slow end of the pace. It was nice to actually relax for a couple miles of downhill. 7:45 average. I'm very sore from weights yesterday.
HR 52
|
| Nike Pegasus 32 II Miles: 7.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | AM: 3 miles easy
PM: 50% on canyon run, took the trail on the way back which slowed us down. Ended up averaging 7:39. Felt relaxed, but it still felt fast. But you know it's okay, the pace really isn't too much to ask, I think I've just been trying too hard to keep up with the other girls and on days when I can't it has been discouraging despite being well within the range. Having that meeting with Coach was good because he suggested staying at the back end of the pace and was totally fine with it, which relieved a lot of pressure I put on myself. The run was GLORIOUS thanks to Clinton :) Knee and hammy were bugging a bit today but weren't too bad, iced and STEM afterwards. Might see if Ashley can rub out my hamstring later tonight.
HR 53
|
| Nike Pegasus 32 II Miles: 10.00 |
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
| | 50% on Main Street, 7:40 average. Clinton's stories are hilarious! I'm gonna miss these runs. Less than a month left until I move back to Salt Lake, and even crazier: 74 days until I report to the MTC!
HR 53
|
| Nike Pegasus 32 II Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Annalee and I had the great idea of pulling an all nighter. It was a blast. I went for a 4 mile run at 7:30.
Update: I crashed real hard at noon.
|
| Nike Pegasus 32 II Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 5.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| |
| Nike Pegasus 32 II Miles: 39.00 |
|
| Night Sleep Time: 30.50 | Nap Time: 5.00 | Total Sleep Time: 35.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|