| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 34 Miles: 29.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | I almost didn't go running today but I forced myself to go. Ended up being pretty decent.
Sawyer dropped by afterwards, it was the first time seeing him face to face in about a month. He says he'll drop by once more before he heads to Iowa.
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| Nike Pegasus 34 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Almost didn't go again but I'm glad I did. This was the first run in this batch of running that felt relaxed and smooth. No stomach pain. Felt really good.
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| Nike Pegasus 34 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop again, this time with stomach cramps and rain :) but it still was nice. I was surprised to find my average pace was 7:46, I felt like I was going pretty slow. It was nice and relaxed.
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| Nike Pegasus 34 Miles: 5.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop, 7:40 average. I stopped and walked for a minute 3 times. Then stopped to fix my hair once. But hey I'm getting back into shape so I'll cut myself some slack. I'm going to make it a goal to stop taking walk breaks during runs. And make that the usual once more.
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| Nike Pegasus 34 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | VA loop. I felt really good! Felt like I was moving well. I didn't bring my garmin this time because I had cramps before I started and expected it to not feel good. I didn't want to discourage myself further by looking at my pace. But surprisingly it felt great :) and I made it the whole way without stopping to walk for a minute, which is an accomplishment. Met my goal :) I'm surprised at how quickly I'm getting back into it. I expected to feel crappy for a couple more weeks before it started to feel nice. I'm grateful for that.
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| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Shriner's run. I started with a soaking wet shoe because I'd been staining our fences beforehand, then went to wash the paintbrushes and forgot I was wearing my running shoes, they got sprayed. My hammies are sore, I'll probably back it off on miles beginning of next week if they're still sore. I just don't want to increase miles too fast, second week back and almost 30 miles, up 10 from last week
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| Nike Pegasus 34 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 34 Miles: 29.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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