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Week starting Apr 09, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a half marathon

Run a marathon

Personal:

I ran for Southern Utah University for almost 3 years, but recently decided to step away from the competitive environment of the NCAA to focus on improving my mental health. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 59.74 Year: 723.12
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 207.14
Total Distance
33.50
Nike Pegasus 32 III Miles: 33.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Total Distance
6.00

Went over to Sunnyside and went up Emigration Canyon until I hit 3 and back home. 7:53 average. Hamstring was fine all through it. I'm still going to be careful about it though.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

7:43 average

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

7:41 average, hamstring tightened up about halfway through. Beautiful day!

Nike Pegasus 32 III Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Total Distance
7.50

Zoo trail + adventure run. 7:50 average.

Nike Pegasus 32 III Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop. Didn't feel so good today, I think I'm dehydrated. Need to start drinking more water.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
33.50
Nike Pegasus 32 III Miles: 33.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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