SUU Cross Country/Track

Week starting Apr 09, 2017

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Location:

Salt Lake City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00 - 7:29/mile

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run collegiately for Southern Utah University under head coach Eric Houle and assistant coach Paul Limpf. I’m majoring in Exercise Science. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 5.18 Month: 74.68 Year: 455.19
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 295.09
Total Distance
33.50
Nike Pegasus 32 III Miles: 33.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Total Distance
6.00

Went over to Sunnyside and went up Emigration Canyon until I hit 3 and back home. 7:53 average. Hamstring was fine all through it. I'm still going to be careful about it though.

Nike Pegasus 32 III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

7:43 average

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

7:41 average, hamstring tightened up about halfway through. Beautiful day!

Nike Pegasus 32 III Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Total Distance
7.50

Zoo trail + adventure run. 7:50 average.

Nike Pegasus 32 III Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop. Didn't feel so good today, I think I'm dehydrated. Need to start drinking more water.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
33.50
Nike Pegasus 32 III Miles: 33.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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