Went to the doctor today and got the order form for an MRI. The doctor thinks it’s just a strain but Nate and Riley both don’t think so because I don’t have any loss of strength. Basically we’ll just see what the MRI tells us. Have yet to be scheduled for an appointment but I should have that scheduled by Thursday (just waiting on my insurance to clear it).
In the meantime I can finally bike and pool run!
Heated and got ultrasound on my quad to comply with what the doctor said. But treatment is the same regardless: rest. No running or anything with impact.
Biked for 30 minutes: 5.08 miles
Weights: Warmups, 4x10 push-ups, 4x15 each alternating V-ups, 2x14each hamstring march, 10 backwards lunges, 3x15 hamstring curls, 3x10 (R, L, both) calf raises. Then quad exercises in the training room.
Pool: Warmup, 10 minutes at 60, 10 minutes at 80, 10 minutes at 60, and 10 minutes at 80. Cool down. Felt good to do the running motion even if it wasn’t actual running.