Bike: 15 minute warmup at level 15 (HR 130-135), 30 minutes hard at level 20 (first 20 minutes HR 165-170 then pushed harder for 170-175 last 10 minutes), 15 minutes cool down level 20 (HR 150-155). Total distance 11.15.
Had a good meeting with Coach today, we came up with a plan for when I do start running again and I’m pumped for it. I’m gonna work hard to be in shape for the progression run in August. I’m hoping to finish it this year.
Bike: 60 minutes on the other bike. The HR monitor on that bike was broken so I just went off of effort. Level 11 (out of 20) keeping RPM around 90-100. Talked to coach and I should be trying to keep my HR above 150 on the bike so whoops. Running is so much easier to get HR up than the bike, maybe I’ll try lessening the resistance and increasing RPM?
Pool: Warmup, 3x4 minutes hard 40-45 seconds rest, 3x2:30 hard 1 minute rest, 2x90 seconds hard 1 minute rest. Cool down.
Today I took kind of a breather. I felt like I needed it, life is just crazy right now. Ended up doing about 80 minutes of Zumba with Kamryn, Kaylee and Jomel and just called that my workout for today.
Bike: 85 minutes, about 15.25 miles (my watch died about a half mile before the end so I’m guessing). It’s freaking windy, almost crashed because a ton of dirt blew into my eyes and I couldn’t see. But I’m alive! Lol Main Street is hard to bike up against such strong winds.
3 more weeks until I can run again, I’m halfway there.