SUU Cross Country/Track

Week starting Apr 22, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020 then going to PTA school after. Haven’t decided yet but I might take out my fifth year of eligibility. If I do, I’ll declare psychology as my second major and work on that my 5th year. We will see how running is going, if I’m doing really well then I’d like to stay and see what I can do. This is an opportunity not a lot of people get so I want to make the most of it and chase down my dreams. We will see what life brings. 

Favorite Blogs:

Miles:This week: 45.07 Month: 89.49 Year: 1561.12
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 123.24
Adidas Distancestar Spikes Lifetime Miles: 0.00
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Bike: 15 minute warmup at level 15 (HR 130-135), 30 minutes hard at level 20 (first 20 minutes HR 165-170 then pushed harder for 170-175 last 10 minutes), 15 minutes cool down level 20 (HR 150-155). Total distance 11.15.

Had a good meeting with Coach today, we came up with a plan for when I do start running again and I’m pumped for it. I’m gonna work hard to be in shape for the progression run in August. I’m hoping to finish it this year.

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Bike: 60 minutes on the other bike. The HR monitor on that bike was broken so I just went off of effort. Level 11 (out of 20) keeping RPM around 90-100. Talked to coach and I should be trying to keep my HR above 150 on the bike so whoops. Running is so much easier to get HR up than the bike, maybe I’ll try lessening the resistance and increasing RPM?

Pool: Warmup, 3x4 minutes hard 40-45 seconds rest, 3x2:30 hard 1 minute rest, 2x90 seconds hard 1 minute rest. Cool down. 

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Bike: 65 minutes, RPM 95-100, Level 17, Distance 13.76, HR 151

Core: 10 minutes of abs with Ashley and Morgan on the turf then walking lunges for 40 yards. 

Pool: 20 minutes at 80% then mimicked whistle hills with 15-45 second hard intervals.

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Bike: 60 minutes, HR 145. It’s really hard to keep my heart rate up above 150 on the bike, my quads are just weak. 

Core: 10 minutes of abs with Ashley.

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Today I took kind of a breather. I felt like I needed it, life is just crazy right now. Ended up doing about 80 minutes of Zumba with Kamryn, Kaylee and Jomel and just called that my workout for today. 

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Bike: 85 minutes, about 15.25 miles (my watch died about a half mile before the end so I’m guessing). It’s freaking windy, almost crashed because a ton of dirt blew into my eyes and I couldn’t see. But I’m alive! Lol Main Street is hard to bike up against such strong winds. 

3 more weeks until I can run again, I’m halfway there.

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