60 minute bike ride about 12 miles. Pretty hilly. Also, felt some pain today for the first time in a couple weeks. I think it was from not being careful at work (I jumped down from the truck a few times). Now it’s all good, no pain. I’m so frustrated though because I’m used to running through pain and this is an injury you can’t push through, doing so will only come back to bite you. Anyways, time to be smarter and continue to heal up.
Today marks 1 full month off of running. Just a little more to go.