SUU Cross Country/Track

Week starting May 06, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020. May or may not take out my 5th year of eligibility, we’ll see how running is going and what life brings

Favorite Blogs:

Miles:This week: 26.50 Month: 101.50 Year: 101.50
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 332.84
Adidas Distancestar Spikes Lifetime Miles: 1.00
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60 minute bike ride about 12 miles. Pretty hilly. Also, felt some pain today for the first time in a couple weeks. I think it was from not being careful at work (I jumped down from the truck a few times). Now it’s all good,  no pain. I’m so frustrated though because I’m used to running through pain and this is an injury you can’t push through, doing so will only come back to bite you. Anyways, time to be smarter and continue to heal up. 

Today marks 1 full month off of running. Just a little more to go.

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Bike: 45 minutes. 

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Bike: hilly and windy, 14 miles. About 70-75 minutes. 

3x10 pushups

3x25 crunches

3.5 pull-ups (lol I’m weak)

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Forgot my watch again but biked Canyon + Dikes + Cross Hollows again, which I believe was 12-13 miles. Maybe it was 14 haha. So about an hour, maybe more. 

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Bike: 10.78 miles, 63 minutes. There’s a storm blowing in, it was pretty windy. Also I’ve biked the steep hill on Dikes every day this week, it’s tough. I’d rather run it. I’d rather run than bike in general, haha. But I’m trying to be patient, I’ve made it this far and can handle another month or two of biking. I’ll be able to add running here shortly, if it doesn’t cause my femur any pain.

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Bike: 93 minutes, 16.75 miles. 

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