SUU Cross Country/Track

Utah State Track and Field Championships 2014

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Finish the progression run in August

Start running 5 minutes a day on June 1

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 651.20
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 102.20
Total Distance
27.50
Blue Matumbo Miles: 3.00Nike Pegasus 29 Blue/Pink Miles: 22.00Grey/Blue Nike Pegasus 29 (number 2) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.50

Normal track warmup, then mile warmup and mile speed changes, then changed shoes. We did the speed today in relays, my partner was Emmaline. First we did a 4x400 with two people, so shorter recovery between the 2 400s. Then we did a lap and did it again. Then we did a lap and did just one team this time, doing 200s (some of the sprinters did it with us! I've always wanted the sprinters to try a distance workout...) we did 4 200s each. We were supposed to do all of it fast, they weren't timed because it was about effort. Felt pretty good, it was really hard by the end but I worked through it. Felt like a good workout! Mile cool down.

Blue Matumbo Miles: 2.00Nike Pegasus 29 Blue/Pink Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Went to JV Regions to cheer everyone on! At the beginning I went with Garek and Dakota for an easy 6 mile recovery run around Woods Cross. Calves were tight.

Nike Pegasus 29 Blue/Pink Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Mile warmup, mile speed changes, mile cool down. 

Nike Pegasus 29 Blue/Pink Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Utah State Track and Field Championships 2014 (1 Miles) 00:05:23, Place overall: 20
Total Distance
4.00

State today! I didn't get as much warmup as I wanted, but oh well. I know what to do tomorrow. I did two laps around the grass and stretched, did two strides, and raced. I didn't feel ready to start but tried to push that from my mind. Came through 400 at a 73, then slowly started to die. My last lap was an 84 even though I was trying to kick.Ug. Really mad about it, that means in the mile I stayed the same speed this year as last year. But I will prove tomorrow in the 3200 that I may be the same speed but I am stronger and can hold a pace longer. :) I've got my strategy all figured out, and this time I am going to race it and not just run it like I did today.

I did about 2 miles of cool down.

Blue Matumbo Miles: 1.00Nike Pegasus 29 Blue/Pink Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Utah State Track and Field Championships 2014 (2 Miles) 00:11:56, Place overall: 18
Total Distance
9.00

Day 2. I got more warmup this time, about 2 miles plus strides.

My plan was to relax first lap and not go too fast, even though I knew I was going to be towards the back. I came through at about an 80, then just told myself to stick with the pack. What I didn't anticipate was the group splitting into two groups, once I realize the pack I needed to be with was ahead I tried to catch up. Then I was by myself between the two groups, I should have just done a quick surge and caught up. But I didn't and I crashed and died. I got 11:56, really slow.

Cooled down 1.5. Warmed up 1.5.

I was tired even before I started warming up. I was in third alley with a bountiful girl, they should have just combined third and second alley into one because they only had two each. Oh well. I started too slow and when I cut in I was way behind everyone. Came through at I think a 70, I started to kick with like 200 left, but really kick with 100. In the last 100 meters I caught the bountiful girl, then closed on another girl but she fought and barely beat me. 2:27 which I guess is okay for how tired I was. At least I wasn't last. 

Well seeing as my Junior year pretty much sucked, it has motivated me to train really hard this next year to finally do well. I didn't improve much this year, so I think what I'll do differently is be more consistent with mileage and core. I need to have a good tear next year, so a hard summer of training here I come. A goal I have is to have 4 consecutive weeks of hitting 80. :)

Grey/Blue Nike Pegasus 29 (number 2) Miles: 2.50Nike Pegasus 29 Blue/Pink Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
27.50
Blue Matumbo Miles: 3.00Nike Pegasus 29 Blue/Pink Miles: 22.00Grey/Blue Nike Pegasus 29 (number 2) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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