SUU Cross Country/Track

Week starting May 07, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside - 17:55 3 mile split)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served an LDS mission in Independence, Missouri. Planning on graduating with my bachelor’s degree in Spring 2020. May or may not take out my 5th year of eligibility, we’ll see how running is going and what life brings

Favorite Blogs:

Miles:This week: 26.50 Month: 101.50 Year: 101.50
Nike Flats Lifetime Miles: 50.00
Nike Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 332.84
Adidas Distancestar Spikes Lifetime Miles: 1.00
Total Distance
29.50
Nike Pegasus 32 III Miles: 29.50
Night Sleep Time: 15.00Nap Time: 1.00Total Sleep Time: 16.00
Total Distance
5.25

Wasatch loop today, 7:45 average. I have been feeling low back and hip pain, I recognize it as SI joints being out of alignment. Unfortunately I always had Haley or Alesha help realign them while I was at SUU and being on my own I wasn't sure how to do that alone. I tried to imitate the things they did but I couldn't really do it properly on my own, so I resorted to YouTube today. Found a video and tried the stretch, felt a pop and legs feel the same length again so I think it worked! Thank you YouTube.

Nike Pegasus 32 III Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop, 7:52 average. Still felt some pain in hip/lower back, but it was much better than yesterday.

Nike Pegasus 32 III Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
6.25

Took 15th to 2100 S and went up to Foothill then back home along 1300 S. No hip or back pain! At least until after my run.

Nike Pegasus 32 III Miles: 6.25
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00
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Total Distance
4.50

7:34 average. Did a few hills at sugarhouse.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

Catching a cold, if it's what my sisters have then I'm in for a real treat. It explains why I've felt lethargic the past few days.

Nike Pegasus 32 III Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

7:48 average. Haven't really been paying attention to my weight, haven't actually been trying to lose it (my diet consists mostly of bread, cheese, milk and cereal because I love them a bit too much) but found a scale today and I was curious! So I checked and I'm 2 pounds off of where I was before my mission, a bit of a shock! But I welcome it. Maybe if I actually tried to be healthy I'd be a lot lighter... but carbs are soooo good

Nike Pegasus 32 III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
29.50
Nike Pegasus 32 III Miles: 29.50
Night Sleep Time: 15.00Nap Time: 1.00Total Sleep Time: 16.00
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