SUU Cross Country/Track

Week starting May 13, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Finish the progression run in August

Start running 5 minutes a day on June 1

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 651.20
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 102.20
Total Distance
4.00
Adidas Boston 6 IV Miles: 4.00
Night Sleep Time: 16.00Nap Time: 0.25Total Sleep Time: 16.25
Total Distance
0.00

Bike: 60 minutes. Level 15, distance 11.8, HR 142.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Nothing today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
1.00

First time running in 6 weeks! It felt so good. I was hesitant to try because I was scared my femur would hurt and Nate would tell me to take another week or so off. But I felt no pain in my femur!! I was expecting to be really out of shape too, and I mean it was a bit harder than it should’ve been but I could easily have run 6 or so miles today if I was allowed. It was a 7:06 uphill mile (walked back home) and I felt pretty relaxed. So I know I’ve lost some fitness, but it’s not all gone. And really I’m just stoked I got to run.

Bike: 60 minutes on Canyon + Dikes + Cross Hollows, borrowed Madison’s bike. 12.91 miles.

Adidas Boston 6 IV Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
1.00

I’m sore from yesterday’s mile, what the?! I’m using different muscles for the first time in 6 weeks so I guess that makes sense. Because of that Nate wanted me to do an 800, take a break and then finish the last 800. So I started with 15:30 of biking (up Main and back down to the track) which ended up being 3 miles exactly, then did an 800 staying on the turf for the straights and one curve (the steeplechase pit is on one curve so just back to the track for that curve), ended up being 2:57. Would probably add a couple seconds to make it the full 800. Then stretched for a bit and did another in 2:55 keeping to the inside again on the turf. It felt good, and weird, to be running again. Then finished out with 47 more minutes of biking, 9.68 miles. So total biking was 12.68 miles and 1 mile of running. 

Adidas Boston 6 IV Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
1.00

Biked for 21 minutes on Canyon then stretched and did a mile running on 200 N. Then finished biking 46 more minutes

Bike total: 14.23 miles, 67 minutes

Running: 1 mile in 6:20 (a little faster than I meant it to be but it felt good).

Adidas Boston 6 IV Miles: 1.00
Night Sleep Time: 7.00Nap Time: 0.25Total Sleep Time: 7.25
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Total Distance
1.00

Total biking: 67 minutes, 14.05 miles

Running: 1 mile in 6:22

Adidas Boston 6 IV Miles: 1.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
4.00
Adidas Boston 6 IV Miles: 4.00
Night Sleep Time: 16.00Nap Time: 0.25Total Sleep Time: 16.25
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