I’m sore from yesterday’s mile, what the?! I’m using different muscles for the first time in 6 weeks so I guess that makes sense. Because of that Nate wanted me to do an 800, take a break and then finish the last 800. So I started with 15:30 of biking (up Main and back down to the track) which ended up being 3 miles exactly, then did an 800 staying on the turf for the straights and one curve (the steeplechase pit is on one curve so just back to the track for that curve), ended up being 2:57. Would probably add a couple seconds to make it the full 800. Then stretched for a bit and did another in 2:55 keeping to the inside again on the turf. It felt good, and weird, to be running again. Then finished out with 47 more minutes of biking, 9.68 miles. So total biking was 12.68 miles and 1 mile of running.