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Week starting May 19, 2013

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
46.50
Blue Asics Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

Today we ran up to red butte, then took a trail that went up by popperton? Then took Shriner's run back to the track. I don't feel as strong as I used to be, I fell off of Chris and Tomy around the 2 mile mark. I worked up to them, at one point they had stopped for a bit so I was able to catch up. Then stuck with them until guardsman. I can't wait for Cross Country!!

Blue Asics Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

AM:

3 with Megan

PM:

Today we went to Pipeline! We went to the rattlesnake gulch and came back, then added a bit on the road and called it 8. I tried to keep up with Tomy and Chris but then felt them starting to pick up the pace, I was able to hang on until right around what I remember to be the 1.5 mile mark, then as they picked it up I just stayed at a fast pace (for me at least.) It felt fast. On the way back I tried to maintain that pace, but with 2 miles left? I got tired and wanted to be done :) so that was probably a bit slower, but overall it felt like a good run.

Blue Asics Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Today we went to the gulley, we did 3 laps and came back and finished to 5. I felt kinda sick towards the end, but I think I was just dehydrated.

Blue Asics Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.50

AM:

3 miles

PM:

Today we drove to JCC, then we ran along there, but then Bill took us along a different path and showed us a spring! It was so pretty!! We eventually had to stop running and hike because it got so steep, but we made it there eventually. We stopped for a minute at the spring, then we started to hike farther up to make it easier to get down. (the way we came was so steep, it would be scary to go back the same way.) We basically went to the top of the mountain, on top of the ridge, and that was where we started running again. We got to see the pretty view of the valley too! Ah it was so beautiful! We followed the road/path and got on a trail that took us back to the JCC trail, but we were way farther now. We ran JCC back to the car. By the time we were back to JCC trail I was pretty worn out and dehydrated. It was so long, but it was fun!!!

Blue Asics Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

We went to Jeremy ranch road. We went out 4 miles and back. It was hot and windy. I started out great and slowly crashed. My first mile was 7:01, then I gradually slowed down each mile. My first 4 miles were all under 7:45, but then the way back I totally crashed and I don't know why. I think once I start getting used to long runs I'll be better off. We haven't done very many long runs until this week because of the season. I just have to do what I did this summer and during indoor.

Blue Asics Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Today I just went for 4. 

Blue Asics Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
46.50
Blue Asics Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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