| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Nike Pegasus 29 Blue/Pink Miles: 36.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy 3 by myself. We're taking this week easy then we'll start up with Cross Country. Can't wait for summer practices! It'll be fun to meet the newbies :)
|
| Nike Pegasus 29 Blue/Pink Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bill, Garek, Jakob and I went for an 8 miler today. We went up through the U campus to legacy bridge, then went over to JCC a different way, then through the parking lot over to Red Butte. Then we took the trail to Sunnyside and through This Is The Place and down to the track. It was hilly and I was way tired by the time we were halfway along the trail. My lower calves were killing me when we got to Legacy Bridge so pretty soon into it, which is where I fell off the guys :/ they waited at the trail for me, which was nice, I hung on for a little bit but fell off again. Time to build up strength again, I really felt it today and it was only 8 miles! Oh well. When I got home I rolled out my IT bands and my left one KILLED so I think that's why my knee has been hurting. I also did my core, I'm gonna make that a habit.
|
| Nike Pegasus 29 Blue/Pink Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Another run today with Bill, Jakob and Garek. Today we went to the gully and did a lap, to Sugarhouse and a lap, then back to the gully and another lap coming out by the church. I fell back after leaving Sugarhouse. I took a wrong turn a little after the church and just came out by guardsman and went down, they went up a little farther and to the drinking fountain at sunnyside. My quads and calves were really hurting today, but I did manage to stay with them longer than yesterday. 8 miles should not have been as hard as it was, it felt like an eternity. And it wasn't quite 8 miles for me. I hope I can get my strength back soon. We were going at a pretty easy pace, they averaged 8:00 miles so I was a little over. Did my core when I got home.
|
| Nike Pegasus 29 Blue/Pink Miles: 7.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 8 miles on Pipeline! The trail felt good, except for the rocky parts. Felt like a good run. I stopped at the turnaround when everyone left cause I needed to go to the bathroom :) so unfortunately I had to run alone on the way back. But I tried to keep a good pace. I felt a lot better than I remember feeling last year, which is good :) did my core when I got home.
|
| Nike Pegasus 29 Blue/Pink Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy 8. I went along Foothill to Thunderbird, along Wasatch to the zoo, down Sunnyside and back home. Felt pretty good, except I think I'm catching a cold because I woke up with a sore throat. At least it waited until after State. My quads hurt too. But I felt like I went at a good pace. Did my core.
|
| Nike Pegasus 29 Blue/Pink Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Only had time for a little, I feel like it doesn't even count but I thought some would be better than none.
|
| Nike Pegasus 29 Blue/Pink Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Nike Pegasus 29 Blue/Pink Miles: 36.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|