SUU Cross Country/Track

Week starting May 20, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Finish the progression run in August

Recover from injury (stress reaction in femur)

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I’m going into my third year at SUU. NCAA eligibility-wise I’m a redshirt sophomore. I’m double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 10.50 Month: 101.32 Year: 930.72
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 381.72
Total Distance
0.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

I’m feeling some minor off and on pain in the same area my stress reaction was located. Can’t tell if it’s stress reaction pain or if my sartorious muscle is tight again. No pain while doing the fulcrum test with my foam roller though so that’s a positive sign. Unfortunately, I work during the training room open hours but can go in on Thursday. To be safe I’ll be taking another week off of running.

I can feel myself getting impatient with how slow my recovery is coming. It’s very frustrating when all I want to do is go out for a run. But I do recognize the need to be cautious and come back slow. There’s nothing I can do about it.

Biked for an hour.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Couldn’t get hold of a bike and the training room was locked. I’m hoping I can fit my bike in my car this weekend and bring it to Cedar so I’ll always have access to one. Still waiting on Paul for a pool pass too, but it’s all good. He’s been busy with getting the team ready for conference and regionals. 

Ended up just doing a bunch of core for an hour. Circuits, push-ups, pull-ups, front lunges, crunches, planks, alternating V-ups, glute bridges, calf raises, dead bugs, bicycle, Russian twists, and so on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Just took today off. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Went to the training room today, the other Nate did the fulcrum test with his fist and I did feel some pain. Not as bad as 6 weeks ago but it’s still there. So the plan is to take another week off of running and check back in next Thursday. Nate’s going to get me a pool pass (hooray!) and I will start up aqua jogging again next week. But this time Nate wants me to actually touch the bottom of the pool with the water at chest height, so that I’m still getting some force of impact but easing back into it. I’m actually kind of stoked to try it.

Biked for just under an hour up Emigration canyon in Salt Lake. 37 minutes up, 20 back. 13.25 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Bike: 14.06 miles, 67 minutes on Wasatch

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Bike: Up to the top of Emigration canyon and back. 20.5 miles, 93 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com