Couldn’t get hold of a bike and the training room was locked. I’m hoping I can fit my bike in my car this weekend and bring it to Cedar so I’ll always have access to one. Still waiting on Paul for a pool pass too, but it’s all good. He’s been busy with getting the team ready for conference and regionals.
Ended up just doing a bunch of core for an hour. Circuits, push-ups, pull-ups, front lunges, crunches, planks, alternating V-ups, glute bridges, calf raises, dead bugs, bicycle, Russian twists, and so on.