SUU Cross Country/Track

Week starting Jun 03, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science.

Favorite Blogs:

Miles:This week: 5.00 Month: 77.91 Year: 1397.88
Flats Lifetime Miles: 50.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 434.41
Total Distance
5.85
Adidas Boston 6 IV Miles: 5.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.85

Bike: 67 minutes, 14.34 miles

Running: 5 minutes on the turf. Paid more attention to how far I went because I remembered my garmin isn’t reliable when running around the track. Also tried to keep as close to lane 1 as I could to make it more accurate. I made it about 1360 meters in 5 minutes which is about 5:55 pace. My 800 split was 2:55. I’m not really setting out to go sub-6:00 pace, it just kind of happens... it’s comfortably hard and I can only run for 5 minutes so what the heck?

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Short on time today. Biked about 10 minutes and did 5 minutes of running, this time made it about 1350 meters, 800 split 2:58. It was windy and I wasn’t very warmed up.

Hiked in 101 degree heat for 30 minutes with Kaydon in Toquerville, got saved by some friends in a Jeep. 

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Bike: 6.52 miles, 30 minutes (short on time again)

Running: 5 minutes, made it about 1340 meters? Idk this is a good guessing game. To the 40 yd line. Lap splits 89, 2:59, 4:30. I didn’t feel as great, probably because it was hot and windy. 

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Bike: 62 minutes, 13.78 miles.

Running: 5 minutes. Today's lap splits: 84, 2:53, 4:23. Made it to the 30 yd line closest to the 200 start (30 yds farther than yesterday). Thought for sure today's was going to be slower because I was tired and hot after an hour of biking, but nope!

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.85

Bike: 30 minutes

Running: 5 minutes. Lap splits 84, 2:52, 4:21. Made it to the 15 yd line so maybe 25 meters from the 200 (1375 meters).

Adidas Boston 6 IV Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.60

Bike: 13.52 miles, 64 minutes. 

Running: bumped up to 10 minutes! Made it about 1.6 miles (6.5 laps on the turf right next to the track), I kinda died at the end but oh well. The wind had picked up a ton too so that didn’t help. Didn’t feel great but I was happy I could run more. Lap splits were 87.4, 2:57 (89.9), 4:29 (92.4), 6:05 (95.6), 7:37 (92.1), 9:15 (98.1), 45. Haha not consistent at all but you know we’ll work on that. 

Adidas Boston 6 IV Miles: 1.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.85
Adidas Boston 6 IV Miles: 5.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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