SUU Cross Country/Track

Week starting Jun 04, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 5k- 19:00 (UNLV Invite)

Road 5k- 18:40

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Increase mileage to 50 by June 19

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I ran for a year at SUU, then went on an LDS mission to Independence, Missouri. I will be returning to SUU in the fall.

Favorite Blogs:

Miles:This week: 31.75 Month: 141.75 Year: 712.48
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 178.25
Total Distance
45.00
Adidas Adizero Boston 6 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.25

5.5 miles on my own (7:45 average) then 2.75 miles 10 minutes later with Angie, Sharlie, Brighton and Julia (7:39 average). Wasn't feeling so good there at the end. I also lost a battle with a thorn bush I couldn't see because of the dark, my thigh won't let me forget it. 

Adidas Adizero Boston 6 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Canyon run, Garmin died so I'm guessing on the distance. Bad cramps again and was tired. I think the increase in miles is catching up to me.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

C trail. lt literally scales the mountain and I had difficulty running it when I was in great shape. Today it seemed about five times harder, but the view was totally worth it. Plus my quads got a great workout! Would have gone farther but again was running out of light (I accidentally fell asleep after work) and I didn't want to be stuck on the trail when it was pitch black outside.

Adidas Adizero Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Dikes today, t'was very windy as usual.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Holy wind! Canyon run, then on my way back I ran into Brighton and Angie so I turned around and joined them (they were also doing Canyon run, fancy that!) and looped with them to their house, then ran back home. 7:37 average. 

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.75

Was going to take the backroad but after 2 miles of running against the wind I changed my mind. Instead took Dikes and added a bit on Canyon run, then back home. Strong wind + tired legs = slow pace. 8:15 average. 

Adidas Adizero Boston 6 Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
45.00
Adidas Adizero Boston 6 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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