| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Boston 6 IV Miles: 5.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Bike: 67 minutes, 14.34 miles
Running: 5 minutes on the turf. Paid more attention to how far I went because I remembered my garmin isn’t reliable when running around the track. Also tried to keep as close to lane 1 as I could to make it more accurate. I made it about 1360 meters in 5 minutes which is about 5:55 pace. My 800 split was 2:55. I’m not really setting out to go sub-6:00 pace, it just kind of happens... it’s comfortably hard and I can only run for 5 minutes so what the heck?
|
| Adidas Boston 6 IV Miles: 0.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Short on time today. Biked about 10 minutes and did 5 minutes of running, this time made it about 1350 meters, 800 split 2:58. It was windy and I wasn’t very warmed up.
Hiked in 101 degree heat for 30 minutes with Kaydon in Toquerville, got saved by some friends in a Jeep.
|
| Adidas Boston 6 IV Miles: 0.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 6.52 miles, 30 minutes (short on time again)
Running: 5 minutes, made it about 1340 meters? Idk this is a good guessing game. To the 40 yd line. Lap splits 89, 2:59, 4:30. I didn’t feel as great, probably because it was hot and windy.
|
| Adidas Boston 6 IV Miles: 0.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 62 minutes, 13.78 miles.
Running: 5 minutes. Today's lap splits: 84, 2:53, 4:23. Made it to the 30 yd line closest to the 200 start (30 yds farther than yesterday). Thought for sure today's was going to be slower because I was tired and hot after an hour of biking, but nope!
|
| Adidas Boston 6 IV Miles: 0.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 30 minutes
Running: 5 minutes. Lap splits 84, 2:52, 4:21. Made it to the 15 yd line so maybe 25 meters from the 200 (1375 meters).
|
| Adidas Boston 6 IV Miles: 0.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 13.52 miles, 64 minutes.
Running: bumped up to 10 minutes! Made it about 1.6 miles (6.5 laps on the turf right next to the track), I kinda died at the end but oh well. The wind had picked up a ton too so that didn’t help. Didn’t feel great but I was happy I could run more. Lap splits were 87.4, 2:57 (89.9), 4:29 (92.4), 6:05 (95.6), 7:37 (92.1), 9:15 (98.1), 45. Haha not consistent at all but you know we’ll work on that.
|
| Adidas Boston 6 IV Miles: 1.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Adidas Boston 6 IV Miles: 5.85 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|