SUU Cross Country/Track

Week starting Jun 10, 2012

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
50.50
Purple Nikes Miles: 7.00Turquoise Nikes Miles: 43.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

So today we met at sugarhouse, and we did the cemetery run with a lap in the cemetery, to get to 6.75. Yeah, I tried to keep up with Natalie, doesn't really work when she's going super fast, even though she considers it slow :) I kept up with her for about 1 1/2 miles maybe, then completely crashed, and ended up running with Sam at a much easier pace. We both weren't feeling too good, so it worked out perfectly! 

Purple Nikes Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Speed today. It sucked. Okay, well I just wasn't feeling good and wasn't in the mood for speed. So it made it 10 times worse. We did a lap at sunnyside, then ran down to the track and did a mile speed changes. Then we did a fast 200, then jogged a 100, then a fast 300. I did that 5 times, while the others did it 6. I just wasn't feeling good. I know I should've done all of them. Oh well, can't change the past. then we went back up to sunnyside and did strides, where when Bill yelled go we'd give all we had for the rest of the stride. I felt super slow. But at least there's NO MORE SPEED WORKOUTS!!! (well, except for maybe 800s at parks and such, but no more workouts on tracks!) 

Turquoise Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.50

AM:

Met at Liberty. We did a lap and then stretched. Then we did 2 laps of fireman. About halfway through the 2nd lap I got tired and started thinking negatively, and then didn't want to do it anymore. But I made myself finish. Then we did strides and core. 5 miles there.

PM: 5.5 mile run around my neighborhood. 

Turquoise Nikes Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

AM: 

So Bill is now with Natalie in North Carolina, so no practice today. I ran to sunnyside and met Abigail there. We did a backwards lap around, then went to the Bonneville glen/gully thing and did a lap and a half in there, then cut it short. I ran back home, then continued on to do a mile and a half loop around my neighborhood. 6.5

PM:

3 miler around my neighborhood. 

Turquoise Nikes Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

AM:

I did my own run today. I went for 6 miles up to Foothill drinking fountain and back home, and a little more so that it would be an even 6, not like 5.89 or whatever it was :)

PM:

Yet another 3 miler to get the mileage up. 

Turquoise Nikes Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

AM:

Abigail and I got together and did a run along Wasatch to the drinking fountain, a little beyond, and back to the car to get to  5.5 miles.

PM:

Went on a 3 miler around my neighborhood. 

Turquoise Nikes Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
50.50
Purple Nikes Miles: 7.00Turquoise Nikes Miles: 43.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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