| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Purple Nikes Miles: 7.00 | Turquoise Nikes Miles: 43.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | So today we met at sugarhouse, and we did the cemetery run with a lap in the cemetery, to get to 6.75. Yeah, I tried to keep up with Natalie, doesn't really work when she's going super fast, even though she considers it slow :) I kept up with her for about 1 1/2 miles maybe, then completely crashed, and ended up running with Sam at a much easier pace. We both weren't feeling too good, so it worked out perfectly! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Speed today. It sucked. Okay, well I just wasn't feeling good and wasn't in the mood for speed. So it made it 10 times worse. We did a lap at sunnyside, then ran down to the track and did a mile speed changes. Then we did a fast 200, then jogged a 100, then a fast 300. I did that 5 times, while the others did it 6. I just wasn't feeling good. I know I should've done all of them. Oh well, can't change the past. then we went back up to sunnyside and did strides, where when Bill yelled go we'd give all we had for the rest of the stride. I felt super slow. But at least there's NO MORE SPEED WORKOUTS!!! (well, except for maybe 800s at parks and such, but no more workouts on tracks!) |
| Turquoise Nikes Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: Met at Liberty. We did a lap and then stretched. Then we did 2 laps of fireman. About halfway through the 2nd lap I got tired and started thinking negatively, and then didn't want to do it anymore. But I made myself finish. Then we did strides and core. 5 miles there. PM: 5.5 mile run around my neighborhood.
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| Turquoise Nikes Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM: So Bill is now with Natalie in North Carolina, so no practice today. I ran to sunnyside and met Abigail there. We did a backwards lap around, then went to the Bonneville glen/gully thing and did a lap and a half in there, then cut it short. I ran back home, then continued on to do a mile and a half loop around my neighborhood. 6.5 PM: 3 miler around my neighborhood.
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| Turquoise Nikes Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: I did my own run today. I went for 6 miles up to Foothill drinking fountain and back home, and a little more so that it would be an even 6, not like 5.89 or whatever it was :) PM: Yet another 3 miler to get the mileage up. |
| Turquoise Nikes Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM: Abigail and I got together and did a run along Wasatch to the drinking fountain, a little beyond, and back to the car to get to 5.5 miles. PM: Went on a 3 miler around my neighborhood. |
| Turquoise Nikes Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Purple Nikes Miles: 7.00 | Turquoise Nikes Miles: 43.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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