SUU Cross Country/Track

Week starting Jun 08, 2014

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
64.50
Nike Pegasus 29 Blue/Pink Miles: 64.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

Today was the first XC practice! We met at Sugarhouse. I went earlier and did 5 with that group, then the rest of the team came and we ran to Edens house and back. The first 5 I felt okay, at Alden I fell off the boys. So with about a mile left? I started to get really lightheaded. The next 5 were easier. Added a bit to make it 10 and did core. I didn't eat anything before so I'll try eating something small tomorrow to see if that helps.

Nike Pegasus 29 Blue/Pink Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.00

AM:

Earlier group went up and cut diagonally to foothill and down the side street to 21st and up to the Walmart parking lot, then down Foothill to Sunnyside and went back to Sunnyside park. I fell off along 21st going up to Walmart, along Foothill I started to catch up, but had to stop at a light. That was about 6.5. Then the other group joined and we did Shriners run to the first fountain and back. My breathing felt really off, I was breathing a lot harder than I should have. I also woke up kinda sore. Added about a quarter to get to 11. Did crunches and push-ups.

PM:

4 miles with Stormy. Did squats, one legged squats, and lunges. I took an ice bath to try to get the soreness to go away.

Nike Pegasus 29 Blue/Pink Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.00

Today we met at the zoo trail. First group did flagpole run along Wasatch, went a little past the fountain to get to 3 and turned around and came back. Then the others joined and we did 5 along the trail to red butte, we went up to the yellow gate and back to get it to be an even 5. I felt pretty good, not as sore as yesterday so that's a plus.

Nike Pegasus 29 Blue/Pink Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.00

Today we met at the track, first group went up to the crosswalk on Sunnyside and went down by the church on Bonneview and got on 15th, over to Sugarhouse, under the new bridge to 11th and over to 9th, and back up to the track. Then when the others joined we went to the gully and went in through the bottom, I did 2.5 laps. Came out the top and back to the track. Then when we got back we did 8 hill strides. They didn't seem very hard to me, which is weird cause I remember them being hard. On the first one my knee sort of popped or something and it hurt where it hurt before, I haven't felt it in while except for after a run when I sit cross-legged or twist it somehow. I was careful on the rest about it, but it didn't bother me again. Sort of weird. Did 1.5 grass laps to get to 11.

Nike Pegasus 29 Blue/Pink Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

Met at Liberty, did 3.5 with Bill and Garek on the wood chips before everyone else came. Then we did a lap warmup, 2 laps of fireman, and a lap cool down. I was kind of tired. The second lap of fireman I mentally crashed, but I stuck with the group, just had a harder time getting to the front. I don't think I got enough sleep last night.

Nike Pegasus 29 Blue/Pink Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

AM:

Shriners run - 8 miles. I felt good, except my knee was hurting in a different way. It was tight and hurt a little to bend. But it wasn't too bad. Once or twice I got a sharp pain where it has been hurting lately, usually when I am turning around a corner. I iced, massaged, and rolled out. Perfect running weather this morning though. 

Nike Pegasus 29 Blue/Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
64.50
Nike Pegasus 29 Blue/Pink Miles: 64.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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