SUU Cross Country/Track

Week starting Jun 04, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science.

Favorite Blogs:

Miles:This week: 5.00 Month: 77.91 Year: 1397.88
Flats Lifetime Miles: 50.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 434.41
Total Distance
45.00
Adidas Adizero Boston 6 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.25

5.5 miles on my own (7:45 average) then 2.75 miles 10 minutes later with Angie, Sharlie, Brighton and Julia (7:39 average). Wasn't feeling so good there at the end. I also lost a battle with a thorn bush I couldn't see because of the dark, my thigh won't let me forget it. 

Adidas Adizero Boston 6 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Canyon run, Garmin died so I'm guessing on the distance. Bad cramps again and was tired. I think the increase in miles is catching up to me.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

C trail. lt literally scales the mountain and I had difficulty running it when I was in great shape. Today it seemed about five times harder, but the view was totally worth it. Plus my quads got a great workout! Would have gone farther but again was running out of light (I accidentally fell asleep after work) and I didn't want to be stuck on the trail when it was pitch black outside.

Adidas Adizero Boston 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Dikes today, t'was very windy as usual.

Adidas Adizero Boston 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Holy wind! Canyon run, then on my way back I ran into Brighton and Angie so I turned around and joined them (they were also doing Canyon run, fancy that!) and looped with them to their house, then ran back home. 7:37 average. 

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.75

Was going to take the backroad but after 2 miles of running against the wind I changed my mind. Instead took Dikes and added a bit on Canyon run, then back home. Strong wind + tired legs = slow pace. 8:15 average. 

Adidas Adizero Boston 6 Miles: 8.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
45.00
Adidas Adizero Boston 6 Miles: 45.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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