SUU Cross Country/Track

Week starting Jun 10, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science.

Favorite Blogs:

Miles:This week: 5.00 Month: 77.91 Year: 1397.88
Flats Lifetime Miles: 50.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 434.41
Total Distance
18.90
Adidas Boston 6 IV Miles: 18.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
1.40

Running: 10 minutes, 7:08 pace

Bike: 8.19 miles, 36 minutes

Adidas Boston 6 IV Miles: 1.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.00

Running: pushed it to 2 miles, 14:15 (7:08 average). Felt good and relaxed. I was kind of surprised that it was faster than 50% range if I’m being honest, thought it’d be more like 7:30-7:45 pace.

Bike: 57 minutes, 12.69 miles

Adidas Boston 6 IV Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

I might regret this run later on but I don’t care. I needed a pick me up, it’s been a really tough couple of days. But God is so good and there’s a positive to everything. 

I was surprised by this run actually. I expected it to be a whole lot harder than it was. It wasn’t easy but I wasn’t dying so I’m in better shape than I thought. 7:11 average for 7.5 miles (53:55). Slowest mile was 7:28 at the beginning, fastest 6:58 at the end. Felt relaxed and awesome to get out again, but probably not smart. I’ll back it down to 2 or 3 for a week or so. Didn’t feel any pain in my femur so I’m crossing my fingers I didn’t just screw everything up haha. 

Adidas Boston 6 IV Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

Bike: 8.6 miles, 41 minutes. 

Running: 2 miles. Took it easy at 7:36 average. It was at the hottest and windiest part of the day, that’s when I’ve been biking/running like all summer haha. But today it wore me out a lot, I think it was in the mid-90s. Maybe it’s time to stop sleeping in and get it done before work. I’m also sore from yesterday but it feels good. 

Adidas Boston 6 IV Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

I’m pretty sore, DOMS is real haha. Took it easy today, then was short on time so no biking. 3 miles, 7:30 average. 

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Running: 3 miles, kept it relaxed and didn’t push it too much. 7:18 average.

Bike: 57 minutes, 12.46 miles

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
18.90
Adidas Boston 6 IV Miles: 18.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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