SUU Cross Country/Track

Week starting Jun 10, 2012

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 5k- 19:00 (UNLV Invite)

Road 5k- 18:40

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Increase mileage to 50 by June 19

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I ran for a year at SUU, then went on an LDS mission to Independence, Missouri. I will be returning to SUU in the fall.

Favorite Blogs:

Miles:This week: 31.75 Month: 141.75 Year: 712.48
Flats Lifetime Miles: 21.50
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 178.25
Total Distance
50.50
Purple Nikes Miles: 7.00Turquoise Nikes Miles: 43.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

So today we met at sugarhouse, and we did the cemetery run with a lap in the cemetery, to get to 6.75. Yeah, I tried to keep up with Natalie, doesn't really work when she's going super fast, even though she considers it slow :) I kept up with her for about 1 1/2 miles maybe, then completely crashed, and ended up running with Sam at a much easier pace. We both weren't feeling too good, so it worked out perfectly! 

Purple Nikes Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Speed today. It sucked. Okay, well I just wasn't feeling good and wasn't in the mood for speed. So it made it 10 times worse. We did a lap at sunnyside, then ran down to the track and did a mile speed changes. Then we did a fast 200, then jogged a 100, then a fast 300. I did that 5 times, while the others did it 6. I just wasn't feeling good. I know I should've done all of them. Oh well, can't change the past. then we went back up to sunnyside and did strides, where when Bill yelled go we'd give all we had for the rest of the stride. I felt super slow. But at least there's NO MORE SPEED WORKOUTS!!! (well, except for maybe 800s at parks and such, but no more workouts on tracks!) 

Turquoise Nikes Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.50

AM:

Met at Liberty. We did a lap and then stretched. Then we did 2 laps of fireman. About halfway through the 2nd lap I got tired and started thinking negatively, and then didn't want to do it anymore. But I made myself finish. Then we did strides and core. 5 miles there.

PM: 5.5 mile run around my neighborhood. 

Turquoise Nikes Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

AM: 

So Bill is now with Natalie in North Carolina, so no practice today. I ran to sunnyside and met Abigail there. We did a backwards lap around, then went to the Bonneville glen/gully thing and did a lap and a half in there, then cut it short. I ran back home, then continued on to do a mile and a half loop around my neighborhood. 6.5

PM:

3 miler around my neighborhood. 

Turquoise Nikes Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

AM:

I did my own run today. I went for 6 miles up to Foothill drinking fountain and back home, and a little more so that it would be an even 6, not like 5.89 or whatever it was :)

PM:

Yet another 3 miler to get the mileage up. 

Turquoise Nikes Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

AM:

Abigail and I got together and did a run along Wasatch to the drinking fountain, a little beyond, and back to the car to get to  5.5 miles.

PM:

Went on a 3 miler around my neighborhood. 

Turquoise Nikes Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
50.50
Purple Nikes Miles: 7.00Turquoise Nikes Miles: 43.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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