I did about 2.25 warmup, then later another .5 right before the start.
The first little bit I focused on the girl Bill pointed out and tried to work with her. It was on a hill where she sped up and I had trouble staying with her, and she gapped me. I tried to use the downhill best I could, but it just seemed like she was getting farther and farther away from me. I felt more focused today than I have been for past 5ks, but I guess it wasn't good enough. When other guys started to pass me I tried to go with them, I fought more than I have in the past couple 5ks. But it was a tough course. I didn't crash as bad as I have lately. I was disappointed that I couldn't keep up with that girl, but apparently she runs for the U. So that makes me feel a little better, but not much.
After I finished I did about 1.25 cool down before hurrying home so that I could get CPR certified for my job.
I did 3.25 on my own after a nice nap, had a headache the whole time though, unfortunately the nap didn't get completely rid of it. I got it right in the middle of the CPR thing.
Did 3.5 with Megan, then continued on by myself doing circles around my circle. Not smart to run alone at night, it's really creepy.
Next week will be a pain, it'll be hard to keep mileage up because I leave for girls camp on wednesday... this'll be fun.