SUU Cross Country/Track

Week starting Jun 11, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 0.00 Month: 58.75 Year: 1461.24
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 350.71
Total Distance
44.00
Adidas Adizero Boston 6 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Total Distance
9.00

Took the backroad, 7:39 average. Felt good.

Adidas Adizero Boston 6 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
6.75

Dike's, 7:26 average. Was in a bit of a time crunch.

Adidas Adizero Boston 6 Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
7.50

Hospital loop. Garmin died a little after 5 miles, at that point I was at 7:28 average. It was quite warm, 78 degrees. It's supposed to get up to 100 on Tuesday, phew!

Later hiked the C trail with Paige and Annalee, we ran the last mile of it just for kicks.

Adidas Adizero Boston 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
8.00

Canyon run, took a few back trails because I was feeling adventurous. They didn't lead anywhere and were a bit sketch but now I know! Then took Main Street to 300 W and down to campus, then back home.

Adidas Adizero Boston 6 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
6.50

MY QUADS. So. Sore. It's probably from hiking and/or the hills I ran yesterday as I explored the trails. I was going to try for a 10 miler today but after 3 miles I was dying. Looks like this week I won't hit 50 after all, maybe next week. Cross Hollows, 7:47 average.

 

Adidas Adizero Boston 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
6.25

7:52 average

Adidas Adizero Boston 6 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Total Distance
44.00
Adidas Adizero Boston 6 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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