Sock tans

Week starting Jun 10, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
18.90
Adidas Boston 6 IV Miles: 18.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
1.40

Running: 10 minutes, 7:08 pace

Bike: 8.19 miles, 36 minutes

Adidas Boston 6 IV Miles: 1.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

Running: pushed it to 2 miles, 14:15 (7:08 average). Felt good and relaxed. I was kind of surprised that it was faster than 50% range if I’m being honest, thought it’d be more like 7:30-7:45 pace.

Bike: 57 minutes, 12.69 miles

Adidas Boston 6 IV Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

I might regret this run later on but I don’t care. I needed a pick me up, it’s been a really tough couple of days. But God is so good and there’s a positive to everything. 

I was surprised by this run actually. I expected it to be a whole lot harder than it was. It wasn’t easy but I wasn’t dying so I’m in better shape than I thought. 7:11 average for 7.5 miles (53:55). Slowest mile was 7:28 at the beginning, fastest 6:58 at the end. Felt relaxed and awesome to get out again, but probably not smart. I’ll back it down to 2 or 3 for a week or so. Didn’t feel any pain in my femur so I’m crossing my fingers I didn’t just screw everything up haha. 

Adidas Boston 6 IV Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.00

Bike: 8.6 miles, 41 minutes. 

Running: 2 miles. Took it easy at 7:36 average. It was at the hottest and windiest part of the day, that’s when I’ve been biking/running like all summer haha. But today it wore me out a lot, I think it was in the mid-90s. Maybe it’s time to stop sleeping in and get it done before work. I’m also sore from yesterday but it feels good. 

Adidas Boston 6 IV Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

I’m pretty sore, DOMS is real haha. Took it easy today, then was short on time so no biking. 3 miles, 7:30 average. 

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Running: 3 miles, kept it relaxed and didn’t push it too much. 7:18 average.

Bike: 57 minutes, 12.46 miles

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
18.90
Adidas Boston 6 IV Miles: 18.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: