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Week starting Jun 16, 2013

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
46.25
Blue Asics Miles: 46.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
15.75

AM:

Today we went to sugarhouse and did the cemetery run. I wasn't feeling too great, a little bit lethargic. I felt like I couldn't move my legs, for some reason my quads just hurt with every step I took, downhill or uphill. It was hard for me to keep moving. We did a lap in the cemetery then went back. 7 miles

PM:

I went for my own run for about 6 miles, then went home and did laps around my circle, and then Jesse joined me and we went for 2 miles around our neighborhood.

Blue Asics Miles: 15.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

Today we went to Lava Hot Springs!! It was so much fun!! Except the run sucked... we did the loop like last year, but this time I actually finished the loop and didn't walk as much. The first couple of miles were good even though the biggest hills were in that little bit. I fell off the front group, I don't know what was with me. When Dakota was passing me he told me to stick with him, so I tried to keep up and eventually was able to. Running with someone always feels better than running alone. When we got back to the park, I was definitely not in the mood to do another lap, the first one was bad enough. We (I mean they) decided to go out 1.75 and come back, I really don't know why I was feeling so bad. I was exhausted and just wanted to be done. What I ended up doing was going out .75 and then came back with Megan, but then we decided to walk after a little while, then just finished to 7.25. Why was I so lethargic? I don't know. Maybe I should try to get more sleep or something.

Blue Asics Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Left for Girl's camp today! But before we left we went for a run. Our group split up after we got to Foothill, some people didn't want to go so far. So Olivia and I went along Foothill, then changed up the loop we planned to do and went down 1700 S. down to 15th then over to 13th south and up to 17th east and back, then added up Harrison to get to 5.

Blue Asics Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.25

I knew I wasn't going to get a lot of mileage at Girl's camp. :/ I woke up super early to go for my run. My leader followed me in a car along the road while I ran. She had to be back by 7 to make breakfast, so I had to cut it short. It took longer than I had anticipated to actually start running. So I only got 4.25 in. It was so freaking cold, my legs felt like they were going to fall off!! And I somehow made it so it was all uphill, so it kinda sucked. At least I was satisfied with breakfast, it was one of the only meals that were appealing to me.

Blue Asics Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

So this morning I tried to wake up my leaders, but none of them did. So I went running during a long break we had. I went along the road for 6 miles, then my leader drove me back. It was so windy and hot!! I had purposefully chosen this way because there wasn't as much uphill, but I was running straight into the wind. Just my luck. It was actually a great run, it was really pretty. I went a lot faster than I thought I was going, I hit a 6:07 first mile, and stayed at a fast pace. It was slightly downhill for a while, but I still was surprised, especially with the wind, elevation and heat. I slowed down a bit towards the end, but there was more uphill too. It was the first time in a while that I have felt good about a run :)

Blue Asics Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

When we were driving home, we saw a ragnar relay going on, and it was cool to watch them. I think it would be kind of fun to do one! Anyway, when I got home I hung out for a bit, enjoying the air conditioning and finally being able to do whatever I wanted. Then I went for a run because I wanted to, despite the heat. I did 8. I was feeling good until about the 3rd mile. It was then that I decided it was really hot. But I finished it, and ended up doing more than I had planned. I had originally thought I'd go out for 5 or 6, but just kept going. I went over to sugarhouse and then went down to 13th and headed towards Cottonwood Complex, but then I decided to turn up the road the cemetery is on, then did a lap in the cemetery, and went back the cemetery run way. When I got back to sugarhouse I went back along 15th. It was definitely hot outside. I will go for another run later tonight when it's not so hot.

Blue Asics Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
46.25
Blue Asics Miles: 46.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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