SUU Cross Country/Track

Week starting Jun 17, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

Finish the progression run in August

Recover from injury (stress reaction in femur)

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I’m going into my third year at SUU. NCAA eligibility-wise I’m a redshirt sophomore. I’m double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 0.00 Month: 46.13 Year: 697.33
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 148.33
Total Distance
20.50
Adidas Boston 6 IV Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Running: I was hurting today but I didn’t realize what pace I was running. It felt good though. 5 miles on Dikes, 7:00 average (35:01). I was expecting 7:20 so I’m happy about that. This’ll be my longest run this week, I need to have more restraint. Can’t come back too quickly. 

Bike: 53 minutes, 11.19 miles

Adidas Boston 6 IV Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Running: 3 miles, 7:22 average

Bike: 57 minutes, 12.35 miles

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

3 miles running before work, 7:18 average. Planned on biking once I got to Salt Lake but that flopped. Busy day. 

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

VA loop in Salt Lake (4 miles), 6:58 average. I am always surprised by how good running feels in Salt Lake compared to Cedar. Didn’t think a 1500 ft elevation change would make that much of a difference? Oh well I love it. It feels so great to come back down. Or maybe I just love being back in the city haha.

It was another really busy day, this is just a busy weekend. And it’s not the weekend yet but it feels like it for me haha. I nannied all day and then had my best friends bridal shower in the evening. I squoze my run in before it got too dark. Unfortunately no time for biking. I feel like a slacker, life is just crazy sometimes. 

Adidas Boston 6 IV Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

Running: Wasatch loop, 7:03 average (5.5 miles). It was quite warm. Everything feels so good, I don’t feel any pain in my femur and I’m stoked to be running, I’ve missed it so much. I wish I could run farther but I’m already pushing it as it is. 

Bike: an hour up Emigration canyon (timed on my phone because my watch died. Didn’t catch how far it was).

Adidas Boston 6 IV Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
20.50
Adidas Boston 6 IV Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com