| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Adidas Boston 6 IV Miles: 24.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Running: I was hurting today but I didn’t realize what pace I was running. It felt good though. 5 miles on Dikes, 7:00 average (35:01). I was expecting 7:20 so I’m happy about that. This’ll be my longest run this week, I need to have more restraint. Can’t come back too quickly.
Bike: 53 minutes, 11.19 miles
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| Adidas Boston 6 IV Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running: 3 miles, 7:22 average
Bike: 57 minutes, 12.35 miles
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| Adidas Boston 6 IV Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 3 miles running before work, 7:18 average. Planned on biking once I got to Salt Lake but that flopped. Busy day.
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| Adidas Boston 6 IV Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | VA loop in Salt Lake (4 miles), 6:58 average. I am always surprised by how good running feels in Salt Lake compared to Cedar. Didn’t think a 1500 ft elevation change would make that much of a difference? Oh well I love it. It feels so great to come back down. Or maybe I just love being back in the city haha.
It was another really busy day, this is just a busy weekend. And it’s not the weekend yet but it feels like it for me haha. I nannied all day and then had my best friends bridal shower in the evening. I squoze my run in before it got too dark. Unfortunately no time for biking. I feel like a slacker, life is just crazy sometimes.
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| Adidas Boston 6 IV Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running: Wasatch loop, 7:03 average (5.5 miles). It was quite warm. Everything feels so good, I don’t feel any pain in my femur and I’m stoked to be running, I’ve missed it so much. I wish I could run farther but I’m already pushing it as it is.
Bike: an hour up Emigration canyon (timed on my phone because my watch died. Didn’t catch how far it was).
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| Adidas Boston 6 IV Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | VA loop again, watch was still dead so didn’t get the pace. Hiked Grandeur Peak beforehand and decided to call that good, I was tired. So no biking.
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| Adidas Boston 6 IV Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Adidas Boston 6 IV Miles: 24.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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