SUU Cross Country/Track

Week starting Jun 17, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-5:10 1600m split)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite 2015)

XC 6k- 22:25 (UC Riverside 2015 - 17:55 3 mile split)

1 mile- 5:39 (Weber State Indoor 2019)

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Other fun ones

13.1 miles (during a run, I hope to race a half eventually): 1:38:00

Longest run: 18.5 miles

Most miles in one day: 22

Highest mileage week: 80

Longest bike ride: 32.5 miles

SUU workouts

60% (5 miles): 32:32 (6:30 average - 18:44 3 mile split)

80% (3 miles): 18:52 (6:17 average)

5x500s: 96 (76 400 split) average

16x400s: 82.0 average

20x400s: 82.6 average

Progression run: 2 progressions, 3 laps

Road Race 2015 (3.9 miles): 23:30 (6:02 average)

6 minute test: 1688 meters (first/only attempt)

Short-Term Running Goals:

Core every day

Take pulse every morning/record hours of sleep

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Junior at SUU majoring in Exercise Science and minoring in Psychology. Served a mission for the Church of Jesus Christ of Latter Day Saints in Independence, Missouri

Favorite Blogs:

Miles:This week: 0.00 Month: 46.41 Year: 371.51
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 474.41
Adidas Boston 6 VI Lifetime Miles: 371.34
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 6 VII Lifetime Miles: 215.41
Total Distance
24.50
Adidas Boston 6 IV Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Running: I was hurting today but I didn’t realize what pace I was running. It felt good though. 5 miles on Dikes, 7:00 average (35:01). I was expecting 7:20 so I’m happy about that. This’ll be my longest run this week, I need to have more restraint. Can’t come back too quickly. 

Bike: 53 minutes, 11.19 miles

Adidas Boston 6 IV Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Running: 3 miles, 7:22 average

Bike: 57 minutes, 12.35 miles

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

3 miles running before work, 7:18 average. Planned on biking once I got to Salt Lake but that flopped. Busy day. 

Adidas Boston 6 IV Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop in Salt Lake (4 miles), 6:58 average. I am always surprised by how good running feels in Salt Lake compared to Cedar. Didn’t think a 1500 ft elevation change would make that much of a difference? Oh well I love it. It feels so great to come back down. Or maybe I just love being back in the city haha.

It was another really busy day, this is just a busy weekend. And it’s not the weekend yet but it feels like it for me haha. I nannied all day and then had my best friends bridal shower in the evening. I squoze my run in before it got too dark. Unfortunately no time for biking. I feel like a slacker, life is just crazy sometimes. 

Adidas Boston 6 IV Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

Running: Wasatch loop, 7:03 average (5.5 miles). It was quite warm. Everything feels so good, I don’t feel any pain in my femur and I’m stoked to be running, I’ve missed it so much. I wish I could run farther but I’m already pushing it as it is. 

Bike: an hour up Emigration canyon (timed on my phone because my watch died. Didn’t catch how far it was).

Adidas Boston 6 IV Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

VA loop again, watch was still dead so didn’t get the pace. Hiked Grandeur Peak beforehand and decided to call that good, I was tired. So no biking.

Adidas Boston 6 IV Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
24.50
Adidas Boston 6 IV Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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