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Week starting Jun 15, 2014

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
22.50
Nike Pegasus 29 Blue/Pink Miles: 15.00Orange Nike Pegasus 29 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

Crunches, push-ups, mountain climbers, arm swings, and lots of jumping jacks (they seem to be the only thing that get my cardio up without hurting my knee.) it's turning while running that hurts it, going down or up stairs sometimes hurts too. My dad thinks I might have torn or sprained a ligament, but I hope that's not the case.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

If anything good can come out if this, it's that it forces me to do core every day. Crunches, push-ups, weighted arm swings, jumping jacks, squats, and planks. Biking doesn't hurt it either so I went up to foothill and over to the flagpole and got on the trail and took it to Wasatch. The other side of wasatch :) I turned around and came back the same way. A little under an hour total. It felt good to get out and go around, even if it was on a bike. It got my heart rate up which is good :) I've decided that it's not the end of the world as long as I cross train until I can run again. My core is really sore so at least I can get stronger there.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
0.00

Rode my bike up to the zoo and got on Wasatch, then went to Thunderbird, then turned around and cut down 13th and went back home. I'm gonna do core later. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Tried running today, went to practice. Felt good to be running again. My knee hurt for like the first quarter mile but it warmed up and was fine after that. I think it's an IT band problem. I rolled out last night and my left one was way tighter than my right, and my left knee is the one that's been hurting. On the run I stayed with Bill and Chris until after the turn around, then started to fall off but tried to catch up, caught them right before the end. It was 6 miles along Jordan river parkway trail. My calves felt really tight two miles into it. Then we did 10 strides where I felt really out of breath, then a mile cool down.

Nike Pegasus 29 Blue/Pink Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Practice was at Liberty. We did a lap on the wood chips, then we did a lap around the pond. Then we did 10x1 minute on 1 minute off around the pond. I tried to stick with Bill, my first 5 were good, then sort of died. I tried to catch up but slowly got farther and farther back. I was breathing really hard again. But it felt good to open up the stride. Then a lap on the grass and added a mile to get to 8. The knee feels good. Getting new shoes today and my new garmin comes on Monday :)

Nike Pegasus 29 Blue/Pink Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

Wasatch loop, up by zoo. Cut it a little short. I picked up the pace and it felt like a good run. Knee hurt a little, but wasn't too bad.

Orange Nike Pegasus 29 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
22.50
Nike Pegasus 29 Blue/Pink Miles: 15.00Orange Nike Pegasus 29 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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