| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Adidas Adizero Boston 6 Miles: 43.80 |
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| Night Sleep Time: 14.00 | Nap Time: 3.00 | Total Sleep Time: 17.00 | |
| | 3 laps around. I think mentally the loop thing gets to me, I need to just tough it out. Was going to run this evening but I should've known better. I need to motivate myself. |
| Adidas Adizero Boston 6 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 2 laps around and a little extra. Haven't been feeling great running-wise.
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| Adidas Adizero Boston 6 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Wasatch loop to the zoo + VA loop. 7:56 average. Had difficulty breathing, like something was squeezing my chest and I couldn't get enough air.
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| Adidas Adizero Boston 6 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Afternoon: Shriner's run. Went at the hottest part of the day, yippee. That's probably why I felt crappy, 98 degrees today. 7:50 average. Really sad that I will just miss seeing one of my best friends, he comes home from his mission tonight. I have to drive back to Cedar because I work tomorrow morning. Evening: Main Street loop once I got to cedar, was stiff from all the driving. 8:06 average. |
| Adidas Adizero Boston 6 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM: Decided to brave it and do a 60%. I think I've been scared to try, stupid I know, but I don't think I wanted to face the horrible time/pace I knew I'd get and have the reminder that I'm pretty out of shape. But today I decided to face the sad truth that my time is slipping away and the progression run is getting closer every day. If I can't do a 60 then how can I finish the progression run? To ease myself into it I settled on half the regular distance, 3 miles. That much I felt I could do. I warmed up 1.5 miles then started. I couldn't remember what 60% pace was (it's been 14 months or more since I've done any faster workouts), guessed it was 6:20-6:45 pace. So I shot for 6:45 pace. The first and last miles each had a little over a half mile of uphill but the rest was downhill. Splits were 6:44.0, 13:12.12 (6:28.12), 19:56.65 (6:44.53). My watch says 6:39 average. I did stop at Bicentennial for a quick bathroom break around the second mile. But considering it was my first time I'm happy with it. I've got a long way to go before I'm ready for the progression run, but I did better than I thought I would today. Evening: 3 miles with Angie. HR 48 |
| Adidas Adizero Boston 6 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 7am: 5.5 with Angie and Madison, 7:56 average. Didn't feel so good towards the end. HR 52
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| Adidas Adizero Boston 6 Miles: 5.50 |
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| Night Sleep Time: 6.00 | Nap Time: 3.00 | Total Sleep Time: 9.00 |
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| Adidas Adizero Boston 6 Miles: 43.80 |
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| Night Sleep Time: 14.00 | Nap Time: 3.00 | Total Sleep Time: 17.00 | |
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