Sock tans

Week starting Jul 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a half marathon

Run a marathon

Personal:

I ran for Southern Utah University for almost 3 years, but recently decided to step away from the competitive environment of the NCAA to focus on improving my mental health. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 59.74 Year: 723.12
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 207.14
Total Distance
24.50
Turquoise Nikes Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Yeah, you guessed it, that loop again and the 4 wheeler was following me the entire time!!! My charger went missing, so yet again no music. It sucks. But we went tubing and swimming afterward and it made up for it!!!

Turquoise Nikes Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Yes the usual situation, no music, and only went 5 today. probably should've gone farther. But I water-skied and I was sore!

Turquoise Nikes Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.25

Yeah only 1 lap today.

Turquoise Nikes Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

I found my charger last night!!! So I had music to listen to. But the 4 wheeler still followed me and i still couldn't seem to get my music to drown out the noise it made. It's very annoying.

Turquoise Nikes Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

I've just about had it. Running up here sucks and I just wish I could run with the team. there's no one that will run with me so the pathetic four wheeler has to follow me and I am always so tempted to hop on and just ride around instead of run. My cousins make fun of me when I get tired and stop. Hypocrites. I want to run and do more mileage, but i just can't breathe and always crash. I want to say I hit my mileage but it's impossible for me to hit it now. If I did say I hit it I'd be lying. I  am going to have such a hard time when I get back home with the team.

Turquoise Nikes Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
2.25

My mom told me to quit the team if I didn't want to run anymore. It's not that I don't want to run, I just don't want to run up here. Luckily I'm going home tomorrow. But I'm going to have such a hard time. Yes I want to be on the team, but no I don't want to run on my own everyday. It was fun up here, but I'm quite glad I'm going home so that I don't dig this hole any bigger.

Turquoise Nikes Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
24.50
Turquoise Nikes Miles: 24.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com