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Week starting Jul 06, 2014

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (first and only)- 1:45:46

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Officially run a half marathon

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

Current student at BYU-Idaho and former runner for Southern Utah University. Served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.00 Month: 69.33 Year: 1088.85
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 133.58
Total Distance
37.00
Orange Nike Pegasus 29 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

Cemetery run. I gotta get back into the swing of things. First 2 miles were fine then I fell off the group and slowed down a lot. I think I am dehydrated. I haven't had as much to drink, especially while I was at my cabin. Felt terrible, almost like trying to get back into shape, except I can't have lost that much fitness. I ran last week, even if it was for only 3 miles or so. Maybe I just need a couple of days to get back into the routine. Good news is my knee hasn't bothered me at all since last week.

Orange Nike Pegasus 29 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

I guess Bill can't coach us for a week, so we had no coach. We went to the frisbee golf course and ran around there a while and then came back to Cottonwood Complex. That was 3.5. We played a game called  box Sarah in. That lasted about 20 seconds :) then a few of us ran the course. Barefoot. It actually felt nice. Got me to 6.5.

Orange Nike Pegasus 29 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Met at Sunnyside and did a lap, then Shriners run. When we got to the first fountain, the boys wanted to wait for everyone else before we went back, Eleanor needed to get back and I was tightening up so I went with her. Turns out the boys went to the second fountain, but oh well. Went to 5.25 with Eleanor then added up Sunnyside to get to 6. I'm kind of sore, which is weird. Today's run felt good. We started out slow but when I was with Eleanor we picked it up. Felt much better than earlier this week. I find that when I'm home I hydrate much better than when I'm out of town. I think that's part if why I feel a lot better today.

Orange Nike Pegasus 29 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Today we did VA loop and then two laps in the cemetery. I ran with Eleanor and Chris for most of it. After the second lap in the cemetery I had to go to the bathroom so I stopped at a porta potty and continue back to Sunnyside alone. Added to 5. 

Orange Nike Pegasus 29 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Today was the slurpee run! Except I cut it short so I could make it on time for work. So I ran to Sunnyside, warm up lap, then ran to the two 7-11s on 13th, then ran back home. Eleanor and I ran together because she was backing off on mileage, I had to got to work, worked out perfectly :) Barely made it to work on time though. I was going to go for a run again tonight but then I played kickball with my coworkers. I love my coworkers. It was a long day, on my feet pretty much the whole time.

Orange Nike Pegasus 29 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

AM:

Dang it's hot out. Sleeping in felt good until I went for my run. I did Wasatch/Thunderbird loop from my house. Along Wasatch I had to stop because I was exhausted and it was too hot. When I cooled down a bit I continued. I was going to do longer but the heat changed my mind. I will go again tonight, it'll be about the same tempurature but at least the sun won't be beating down on me.

Orange Nike Pegasus 29 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
37.00
Orange Nike Pegasus 29 Miles: 34.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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