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Week starting Jul 05, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT)

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a half marathon

Run a marathon

Personal:

I ran for Southern Utah University for almost 3 years, but recently decided to step away from the competitive environment of the NCAA to focus on improving my mental health. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 59.74 Year: 723.12
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 207.14
Total Distance
50.00
Nike Pegasus 30 V Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.50

Late night run, it was the SUU crew + Bill! High schoolers have moratorium this week so... college runners only! We did it at Sugarhouse, did a couple laps of warmup (7:20 pace!) and then did 3x 15, 20, 25 second hill strides. Worked those pretty hard, it's so sweet that I can run with future teammates! Then added to 8.5.

Nike Pegasus 30 V Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

Was busy today, had to do the run on my own and when I realized it got dark at 9 not 10 I freaked out a bit. Stopped cleaning immediately and laced up for a run, I feel really stupid now. Looks like I'll have to make up for it later this week, I'm climbing my mileage back up.

Nike Pegasus 30 V Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Met at Liberty, we did a couple laps of warmup then did a tempo at 6:30 pace. It was supposed to be 2 x 2 miles, I hit the first one right on 13:00. But it hurt so much more than it should. I felt crappy and was sluggish. The second one I really did not want to do but Tomy convinced me to focus on hitting the first mile, then make the decision of whether or not I could hit the next one, if not I could stop. I REALLY felt crappy on that one, but made it to the mile and quit. 6:29. I feel bad for quitting, but I'm grateful Tomy was there to make me focus the first mile, if he wasn't I'm certain I would have fallen off pace and been super slow for two miles, better to hit one on pace right? I think I really need to bring my confidence back up (AKA mileage) as well as my positive mentality, I've been out of town this past little bit and let myself slip. I need to get myself back to race mode, I have 4.5 weeks left to do so. AND no more trips for me (except for orientation next week but I'll be with some of the girls on the team!)

Nike Pegasus 30 V Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.25

Met Jakob and did Shriner's run. Felt pretty alright.

Nike Pegasus 30 V Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

I've been super stressed, my employer switched banks a while ago meaning I had to get a new paycard, it didn't come in the mail for a long time and my old account got closed, so the remaining balance was supposed to be mailed as a check. I never got the check and I haven't been getting payed (my balance on the new card is still $0 and it's been a month and a half since I got the card) which is stressful because the money I make this summer is supposed to cover the remaining living expenses not covered by my scholarship. Ahhh whyyyyy?

On the bright side I absolutely killed it today in Uno during checkout, I won every round except for one in which I had to draw 12 cards. I still beat Lisa during that round (she was the one who made me draw!) It was pretty sweet.

10 miles on wasatch.

Nike Pegasus 30 V Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.75

VA loop + Shriners run out and back. I think I'm gonna start doing some two a days next week.

Nike Pegasus 30 V Miles: 10.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
50.00
Nike Pegasus 30 V Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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