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Week starting Jul 02, 2017

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (first and only)- 1:45:46

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Officially run a half marathon

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

Current student at BYU-Idaho and former runner for Southern Utah University. Served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.00 Month: 69.33 Year: 1088.85
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 133.58
Total Distance
43.80
Adidas Adizero Boston 6 Miles: 43.80
Night Sleep Time: 14.00Nap Time: 3.00Total Sleep Time: 17.00
Total Distance
6.30

3 laps around. I think mentally the loop thing gets to me, I need to just tough it out. Was going to run this evening but I should've known better. I need to motivate myself.

Adidas Adizero Boston 6 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

2 laps around and a little extra. Haven't been feeling great running-wise. 

Adidas Adizero Boston 6 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

Wasatch loop to the zoo + VA loop. 7:56 average. Had difficulty breathing, like something was squeezing my chest and I couldn't get enough air. 

Adidas Adizero Boston 6 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Afternoon: Shriner's run. Went at the hottest part of the day, yippee. That's probably why I felt crappy, 98 degrees today. 7:50 average.

Really sad that I will just miss seeing one of my best friends, he comes home from his mission tonight. I have to drive back to Cedar because I work tomorrow morning.

Evening: Main Street loop once I got to cedar, was stiff from all the driving. 8:06 average.

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

PM: Decided to brave it and do a 60%. I think I've been scared to try, stupid I know, but I don't think I wanted to face the horrible time/pace I knew I'd get and have the reminder that I'm pretty out of shape. But today I decided to face the sad truth that my time is slipping away and the progression run is getting closer every day. If I can't do a 60 then how can I finish the progression run? To ease myself into it I settled on half the regular distance, 3 miles. That much I felt I could do. I warmed up 1.5 miles then started. I couldn't remember what 60% pace was (it's been 14 months or more since I've done any faster workouts), guessed it was 6:20-6:45 pace. So I shot for 6:45 pace. The first and last miles each had a little over a half mile of uphill but the rest was downhill. Splits were 6:44.0, 13:12.12 (6:28.12), 19:56.65 (6:44.53). My watch says 6:39 average. I did stop at Bicentennial for a quick bathroom break around the second mile. But considering it was my first time I'm happy with it. I've got a long way to go before I'm ready for the progression run, but I did better than I thought I would today.

Evening: 3 miles with Angie.

HR 48

Adidas Adizero Boston 6 Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.50

7am: 5.5 with Angie and Madison, 7:56 average. Didn't feel so good towards the end. HR 52

Adidas Adizero Boston 6 Miles: 5.50
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
Add Comment
Total Distance
43.80
Adidas Adizero Boston 6 Miles: 43.80
Night Sleep Time: 14.00Nap Time: 3.00Total Sleep Time: 17.00
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