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Week starting Jul 07, 2019

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (first and only)- 1:45:46

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Officially run a half marathon

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

Current student at BYU-Idaho and former runner for Southern Utah University. Served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 11.00 Month: 69.33 Year: 1088.85
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 133.58
Total Distance
17.00
Adidas Boston 7 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.50

5.5 with Ashley Hawks on hospital, 7:30 average 

Adidas Boston 7 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

Mile out and back on main twice. I’d only planned on 2 since it was late but once I got into it I was more awake than I thought and felt like going more. My stomach was bugging a bit in mile 2 but it eased up after a mile

Adidas Boston 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
7.50

Met some of my teammates and other runners out at Millrace park- Angie got married today! She’s a stellar human for running on her wedding day, and planning it to be with her running buds by her side :) I was nervous because I didn’t feel like I was in shape enough to stay with a group of college runners/rather fit ex college runners. Especially since I hadn’t run since Tuesday and have been so sporadic with my running. Thankfully we went slow. Ran on the Jordan River Parkway. Averaged 7:37 for the first 3 miles. I turned at 2.75 to get to 5.5 miles. I thought I’d turn early and only go 4 with Morgan but I made it farther so that’s awesome :) breathing was harder than normal but I guess that’s to be expected. I felt a lot better than I thought I would. 

Break- yummy breakfast at a local place in Taylorsville/Murray- got some good old chocolate milk and a maple bar (it was heaven). Josh Collins dropped his full coffee cup right next to our table, picked it up thinking the lid was off, then it kept leaking and it took him a solid 5 second pause to realize the cup now had a hole in the bottom. Ha

Ran a mile with Penny, I was practically dragging her at the end. She reminded me of myself as an out of shape freshman in high school. It’s kinda fun running with a dog tho

Another mile with Opie, he did better than Penny and looked as though he could go a couple more miles. I was surprised because he’s a small dog, but on hindsight I’m not surprised because he’s always a ball of energy

Wonderful game of bowling at Angie’s reception, successfully doubled my overall score in the 10th frame with 2 strikes. Can’t you tell I’m a pro? I totally knocked some pins down

Adidas Boston 7 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
17.00
Adidas Boston 7 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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