| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Adidas Adizero Boston 6 Miles: 44.50 | Nike Flats Miles: 7.00 |
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| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
| | 2 miles with Danielle, 7:20 average.
4.5 on my own, 8:08 average.
Campus was closed today so I assumed there was no weights...Hopefully that was the case.
HR 51
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| Adidas Adizero Boston 6 Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM: Canyon run, 6.25 miles. 7:52 average.
Weights cancelled because of the rain
PM: First actual speed/track workout in at least 15 months, yayyyyy. Wanted to see what my fitness level was. 2.75 miles total warmup, included stretching and strides. Now, seeing as I haven't done any speed in so long I totally did not trust myself to pace anything right and I had no idea what I could handle. I decided to do 1600, 800, 800, not too difficult but enough to work hard and still get a decent workout in. For the 1600 I was hoping for 6:15-6:30, but again I didn't know what that even felt like so I just ran decently hard haha. I ended up with 6:00 exactly. With 200 to go it was the first time I got excited about running in a long time, I realized I could break 6:00 if I kicked. So I kicked that last stretch, but it was against the wind (moderately strong) and just barely missed it. Dang. Did 800 recovery, then an 800. Ended up with 3:04, my legs were feeling it. Then 400 recovery and did another 800, kicked hard to get 3:00. Then a 400 recovery and decided to do a quick 400, which ended up being 81. Then a mile cool down to get to 7 miles total. Was happy with the workout, surprised myself with the 1600. I'm still nervous for the Progression run though, it's in 3 weeks and I'm definitely not at the level to go 4 miles at sub-6:40, finishing with 6:00 and another mile all out. I'll probably talk to coach again just to get some advice.
HR 54
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| Nike Flats Miles: 7.00 | Adidas Adizero Boston 6 Miles: 6.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | My alarm went off this morning and I thought I hit snooze, turns out I turned it off. Awesome! So no morning run, though I did make it to weights in the nick of time. I need to get to bed earlier. Started out with warmups on the stairs to mix it up, then 5 sets of 6 or 8? front squats, 4 sets of 10 each side half-kneeling hip flexor stretches, 4 sets of 10 scap push-ups, 4 sets of 10 each leg clam things (the name evades me) with blue band, 4 sets of 8 chest supported rows, 4 sets of 10 RDLs (instead of bar I used KB because of my back) and 4 sets of 25 seconds each leg balancing with other leg up and holding KB with hand.
Did 5.75 in the evening, SO MANY BUGS.
HR 54
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| Adidas Adizero Boston 6 Miles: 5.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM: 5 miles. Legs are sore.
Weights: Warmups, snap-downs, and sprints with sleds and med balls
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| Adidas Adizero Boston 6 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | AM: Took the backroad, 6.75 miles. 8:00 average.
Weights was cancelled today, not sure why?
PM: Out and back on Foothill + VA loop. 6.25 miles, 7:47 average. Was a bit tight from the drive.
HR 54
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| Adidas Adizero Boston 6 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Shriners run in the morning, couldn't go for an evening run because of my cousin's farewell open house. Didn't get home until late.
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| Adidas Adizero Boston 6 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
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| Adidas Adizero Boston 6 Miles: 44.50 | Nike Flats Miles: 7.00 |
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| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
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