| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Nike Pegasus 30 V Miles: 35.75 | Nike Pegasus 30 VI Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Ran to the zoo trail, up to the big hill where the trail widens. Was originally going to do 3 sets of 15, 20, 25 second hill strides but wanted my watch to beep when I finished each stride, couldn't figure out how to do that so I set it to an interval workout and settled for 20 seconds on, 30 seconds off 10 times. It actually worked out perfectly, every time the 30 seconds of rest were up I was right at the bottom of the hill. I worked them pretty hard and got close to where the hill turns each time. There was a bush I used as a marker of how far up I got, and I stayed pretty close to the same spot, towards the end I was 3-5 meters behind. At first the hill seemed easy but at the end it was pretty hard, and I wasn't recovering fully in the 30 seconds. But it proved to be a good workout, felt short though. Felt like I should've done it again as another set. Next time! I continued up the trail for .25 then saw the sunset and stopped to admire it. I'm really gonna miss Salt Lake and its stunning views. Then turned and ran back home, added to 8.
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| Nike Pegasus 30 V Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM:
4 miles, was going to do more (like 6-8) but felt awful. I don't know why??
PM:
Came home from work exhausted and crashed. When I woke up it was getting dark and I hurried out the door, felt better than this morning but took it easy. 6.25
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| Nike Pegasus 30 V Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Did wasatch loop, felt pretty good and pushed the pace. 7:01 average including slow 8:08 first mile, or 6:53 for last 7.5 miles. I felt like it was a good workout especially considering all the wind and hills.
Shout out to Steiner because turns out they sent the wrong paycard in the mail. Yay for finally figuring out the problem!
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| Nike Pegasus 30 V Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran with East's team today, started at Sunnyside and did VA loop to the cemetery, went to the hill and did 5 continuous hill strides, a lap, and 5 more continuous hill strides, then finished the lap and backwards VA loop to Sunnyside. Added to 8 then ran home to get 9. Was kind of tired but pushed myself on the hills nonetheless.
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| Nike Pegasus 30 V Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM:
8 miles, Shriner's run. Felt kind of tired but otherwise alright.
PM:
5.5 miles, shorter wasatch loop. Felt good. I'm getting excited for SUU! But at the same time I don't really want to leave quite yet... But it'll be a blast.
Side note: when I went to count out the till today for concessions I was short 4 whole dollars! I freaked out a bit because I have no idea how I messed up that bad. I've been off 25 cents before, but 4 dollars?? Where'd it go?!?!
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| Nike Pegasus 30 VI Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6.5 in the morning, was originally going to do a double today but then I realized I had committed to a second shift at work.
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| Nike Pegasus 30 VI Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 30 V Miles: 35.75 | Nike Pegasus 30 VI Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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