SUU Cross Country/Track

Week starting Jul 30, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 1.50 Month: 20.60 Year: 1379.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 268.96
Total Distance
53.00
Adidas Adizero Boston 6 Miles: 53.00
Night Sleep Time: 35.50Nap Time: 5.50Total Sleep Time: 41.00Calories: 0.00
Total Distance
8.50

AM: 2 easy, 7:29 average.

Weights: warmups, then 5 sets of 4 dead lifts (50 lbs), 5 sets of 10 each legs Hamstring floss, 4 sets of 10 goblet squatsi, 4 sets of 8 leg on wall hip stretches, 4 sets of 10 TRX fallouts, 3 sets of 8 each arm raised dumbbell lifts, 3 sets of 30 second each side side planks.

PM: Canyon run. 6.5 miles, 7:35 average. Hadn't had anything to eat for dinner so I was feeling a bit low on energy but other than that felt good. I think I've been hard on myself with my analysis of where my fitness is at, I have to remind myself that I've been pretty much coaching myself since I came back from my mission and managed to go from overweight out of shape potato (not even able to run 2 miles straight) to running 8-10 miles a day plus weights (though the weights have been coached haha, can't take the credit for that). In that contrast, I'd say my fitness level is 100 times better than when I first started getting back in shape. And I've managed to be consistent, something that was a real struggle in the beginning. So all things considered I think I need to be more positive with my progress and remember that these things take time. 

Adidas Adizero Boston 6 Miles: 8.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Total Distance
12.25

AM: Main Street loop, cut down 300 W because of time. 5.25 miles, 7:47 average. 

I guess weights was cancelled so I could've done more this morning, oh well.

PM: Canyon run, 7 miles.

HR 58

Adidas Adizero Boston 6 Miles: 12.25
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50Calories: 0.00
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Total Distance
5.00

AM: My garmin died so I'm guessing on the distance. It was around 5 miles.

Weights: 5x3 front squats (20 lbs on bar-and I actually did more reps), 4x10 HK hip flexor stretches, 4x10 leg cross on wall stretches, 4x10 chest supported rows, 4x10s anti-twist holds with the green band, 4x10 scaps push-ups, 4x10 dumbbell RDLs (I accidentally did the first set as single leg RDLs haha), 3x10 walking lunges, 3x10 breathing exercise. 

Meant to take a short nap but it turned into an unbelievably long one. It was long enough to feel like morning when I woke up, was a bit confused when it was still dark outside but 9am. Then I realized it was pm, hahaha. Ended up not going for a second run.

Adidas Adizero Boston 6 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 4.50Total Sleep Time: 11.50Calories: 0.00
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Total Distance
10.00

Canyon run + Dikes, 10 miles. Felt good, usually I feel crappy in the mornings so this was a nice change. 

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
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Total Distance
13.00

AM: Dikes, 7 miles. 

Weights: 5x5 bench presses (lol could only do 10lbs), 4x10 arm pulls with purple band, 4x10 TRX arm swings, 4x5 green band anti-twist holds, 4x8 dumbbell RDLs with a row thrown in at the bottom, 4x6each leg reverse elevated lunges with dumbbells, 3x4side/cross behind lunges, 3x10 single leg RDLs raising arms (unweighted), 10 bicep curls.

PM: 6 miles, 7:48 average. Will be retiring my shoes soon, I'm actually surprised they've lasted this long! 500+ miles is a lot for a pair of shoes. The only other times I've had more than 500 miles on a shoe were my 7th and 8th pairs of Nike Pegasus, haha.

Adidas Adizero Boston 6 Miles: 13.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Total Distance
4.25

Was planning on a long run this evening but saw the storm clouds on my way to Walmart, then checked the weather and realized it would storm until midnight. Awesome! So I hurried and got in as much as I could before the lightning started. Was pretty windy. 

Adidas Adizero Boston 6 Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Total Distance
53.00
Adidas Adizero Boston 6 Miles: 53.00
Night Sleep Time: 35.50Nap Time: 5.50Total Sleep Time: 41.00Calories: 0.00
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